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Dawn,

I will say a prayer that it gets accepted. I don't know much about the canada one but ours you have to wait 6 months. Thank God I live in CA because we pay automatically from our checks a short term disability which will pay up to a year of medical leave so in that year, I applied for my SSD. You still have to wait 6 months to get payments from SSD but I was covered through work. The key was that I had to keep my employment status but my boss knew I would be on a medical leave for a year, I just told them at a year, I would decide to come back or not. I knew I wasn't. I went on leave in June, applied for SSD in January, and was approved only 4 weeks later. I think what cinched it for me was the note from my doctor. He wrote a really good note. I also included a letter in mine. I stated everything I 'could not' do anymore and how this disease has affected every aspect of my life. I was surprised it only took 4 weeks. They say too, if you are young, be ready to appeal because it is harder for younger people to get it. I am only 33 and got it right away. My dad was 57 when he had to retire for medical reasons and he had to apply 3 times. My mom was 60 and had a stroke and they turned her down every time. She actually had to go to court in a wheel chair, partially parilyzed on one side and state her case. Can you believe that??? She is fine now, except for an occassional seizure. Actually, I think she has been seizure free for 2 years too. Anyway, its weird how it works so I wish you the best.

Zanna

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  • 2 years later...
Guest guest

I believe in the main bool it says that if the cheese is 6 gramms

of saturated fat or less it is ok

>

> I am concerned about some of the things I read in the post.

> For example in the " Good Fats, Good Carbs " book in the cheese

section

> it lists all regular cheese as a food to avoid. Low fat cheese is

> listed as limited. Fat free is the only cheese listed as good.

Have

> I missed something? Are we allowed to eat regular cheese?

>

> Thanks,

>

> Beth

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Hi all sb dieters, I'm new to the group but it has been so helpful already. I am on my 10th day of phase 1 and I'm doing good, I can't believe the change already, most of the time I have to make myself eat. I just don't get that hungry anymore, but I'm sure that will change. Anyway, can we have low fat or fat free sour cream? Thanks so much

Diane

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  • 5 weeks later...
Guest guest

> Where in the book does it say that you are supposed to eat

> five cups of vegetables each day? I have been on SBD since

> July. I have lost a lot of weight and a lot of inches. I

> don't know how this was possible because since joining this

> group I have discovered that I am not following the diet like

> most of you. When I started the diet the book was all I had

> to go by. Where are you getting your information?

I don't have my book (it's on loan) but the information is in the meal

plans. The way they break each meal out, they give recommendations for what

each meal should contain. The current set on the SBD site recommends 1/2

cup veggies at breakfast and 2 cups of veggies at each of lunch and dinner,

as well as adding some veggies in each of the snacks. That's 4 1/2 cups

explicitly recommended and if you figure a half cup to a full cup between

the two snacks, then you're talking basically 5 cups.

An interesting tidbit I caught -- there USED to be references to " servings " .

A serving of vegetables is 1/2 cup. By those figures, we should be getting

4 servings at lunch and dinner (really no problem -- a half cup is tiny any

way). I just found that an interesting disparity. :)

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if you take a look at the daily menu's in the book and read through the day and see how much it does come to around 4 cups a day at the minimum....

Licienne

Question

Where in the book does it say that you are supposed to eat five cupsof vegetables each day? I have been on SBD since July. I have lost alot of weight and a lot of inches. I don't know how this was possiblebecause since joining this group I have discovered that I am notfollowing the diet like most of you. When I started the diet the bookwas all I had to go by. Where are you getting your information?Thanking you for your help.BethReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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> > Where in the book does it say that you are supposed to eat

> > five cups of vegetables each day? I have been on SBD since

> > July. I have lost a lot of weight and a lot of inches. I

> > don't know how this was possible because since joining this

> > group I have discovered that I am not following the diet like

> > most of you. When I started the diet the book was all I had

> > to go by. Where are you getting your information?

>

> I don't have my book (it's on loan) but the information is in the meal

> plans. The way they break each meal out, they give recommendations

for what

> each meal should contain. The current set on the SBD site

recommends 1/2

> cup veggies at breakfast and 2 cups of veggies at each of lunch and

dinner,

> as well as adding some veggies in each of the snacks. That's 4 1/2 cups

> explicitly recommended and if you figure a half cup to a full cup

between

> the two snacks, then you're talking basically 5 cups.

>

> An interesting tidbit I caught -- there USED to be references to

" servings " .

> A serving of vegetables is 1/2 cup. By those figures, we should be

getting

> 4 servings at lunch and dinner (really no problem -- a half cup is

tiny any

> way). I just found that an interesting disparity. :)

>

>

I caught the same thing , but to me a half cup is a lot if the

veggie is cooked.

Thanks,

Beth

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> I caught the same thing , but to me a half cup is a lot

> if the veggie is cooked.

If it's boiled, sure, but if it's steamed it's not so bad. I eat so many

vegetables at any given time that I just don't notice any more. :)

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