meat questions and others

[Guest guest]

I was wondering if any of you weigh the meat before you cook it or after??

It really does make a big difference. It has been awhile since we weighed

food as we are coming back onto the keto diet after being on Atkins modified

for a year and I can't remeber the diet protocol.

I also wondered if any of you have noticed when you change ratios if your

children seem more lethargic and if so, does it pass?? is really

lethargic since we/re upping the ratio.

Thanks for your help!!