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Re: lunch box suggestions

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,

We do waffle sandwiches (peanut butter and jelly or pb and banana),

shrimp scampi, peas, chicken nuggest, carrot curls, pearsauce, pb

cookies, cinnamon cookies, pumpkin pie filling, raisins, banana

slices (sometimes with peanut butter). That's all I can think of

right now...I'm anxious to hear of other people's ideas :)

Gia

Mom to Jack (5 yo and starting Kindergarten next week, Yikes!!)

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Hi ,

Lunchbox Ideas

Some ideas that have been collected from the SCD listserve:

* Strips of steak or other meat/poultry, with a fork or on a stick,

shishkebab style.

* Salmon with SCD mayonnaise.

* Lightly cooked (not soggy) veggies with SCD legal dressing.

* Chef salad.

* Deviled eggs.

* Hard boiled eggs (with an ice pack) with slices of SCD-legal bacon.

* Chicken/turkey salad, even just with SCD mayo and herbs for

flavoring.

* Salad of sliced bananas, peanuts chopped a little, and SCD mayo.

* Dip broccoli, salmon, chicken or asparagus in a lemony mock

Hollandaise of SCD mayo & fresh lemon juice, you can add dripped SCD

yogurt for a milder, richer sauce. Add salt if desired. My daughter

would want honey in it (!#%!)

* SCD yogurt blended with a banana plus other fruit makes a creamy

drink.

* Lettuce roll-ups with meat, cheese and a dressing inside. Use

colored picks or plastic swords to hold them together.

* Leftover main dish in tupperware.

* Grilled ground beef patty wrapped in foil (we always grill extra to

keep ahead).

* Cheeses - rotate a variety such as Provolone, Swiss, Cheddar; slice

it, dice it and shred it! Add to sandwich or main dish or cube it

separately.

* Fruits of all kinds: grapes, melon, pear, peach, nectarine,

tangerines, banana or a fruit salad combo. Cored apples filled with

peanut butter. I try to vary it.

* Raw veggies - a carrot peeled and cut lengthwise into 4 or 6 skinny

pieces then " glued " back together with ample peanut butter. Celery

filled with peanut butter or cheese; broccoli florets or raw yellow

squash sliced thinly with shredded cheese or SCD yogurt dip.

* SCD Muffins of all kinds.

* Nuts - (as appropriate). Pecans with raisins are good, dry roasted

pistachios.

* Dried fruit - raisins are a staple at least once a week sometimes

more. I have a dehydrator and dry apples, strawberries, figs and

kiwi. Trail mix is a good occasional treat. Organic Stretch Island

fruit leather is an occasional treat.

* Cookies - Monster Cookies (from BTVC book)are great. The Peanut

Butter Cookies are tasty but don't pack as well. Coconut macaroons.

Lucy's Cinnamon Cookies (from Lucy's Cookbook).

* Drinks - 6 oz. cans of tomato juice (Heinz), pineapple juice

(Dole). Water bottles. Sometimes we empty the small size water

bottles and fill with grape juice (Welch's) (fyi - no aseptic juice

boxes allowed on diet).

* Banana and peanut butter sandwiches; like a little sandwich with

two slices of round banana with peanut butter in between.

* Dates (California Medjool) stuffed with unsweetened coconut.

* Tuna salad made with SCD mayo rolled up in lettuce.

* Sliced red peppers and baby carrot sticks.

* Mixed deli olives of different kinds in oil.

* Stews and soups (in a thermos).

* Sliced roast beef with cheese and horseradish mixed with cheese (to

make a spread).

> It's that time of the year again. does anyone have a list of snakc

> and lunch box ideas? I just saw the post about butternut squash

> fries. I haven't tried those yet, but that's one idea!

> R, 's mom

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  • 2 weeks later...

>

> * Mixed deli olives of different kinds in oil.

>

OOh! Are these legal?!?! Sam would love to try olives again. He does

ok with olive oil despite the sals and used to love Kalamat olives.

As long as they don't have any red pepper or red wine/cider vinegar

he'd be OK

anyone try this?

Chrystee

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Hi Chrystee,

Olives are legal, but sometimes there are illegals if bottled. The

pimento stuffed olives often have illegals. If you buy the deli

olives you'd have to ask if there are in brine and what's in the

brine etc.

We use presliced green olives on pizza and my kids love them mixed

in with chicken salad.

We also use bottled Kalamata olives. I haven't tried buying them

from the deli section yet.

Sheila 42 mos SCD, 21yrs UC

mom of SCD 27 mos

> >

> > * Mixed deli olives of different kinds in oil.

> >

>

>

> OOh! Are these legal?!?! Sam would love to try olives again. He

does

> ok with olive oil despite the sals and used to love Kalamat

olives.

> As long as they don't have any red pepper or red wine/cider vinegar

> he'd be OK

>

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