Zephyrs Journal 6/7 XO apple = yes!!!!!

[Guest guest]

Wooo hooooo I am doing my own happy dance!!!!!!!! I know I will have a loss this week.

Zephyr

journal entries Friday, June 7for michelle

Morning

1 1/2 frozen strawberries

1

1 blueberry bran muffin top cookie

2

1 alba shake

1

Subtotal

4

Midday

1/2 cup brown rice /cheese

3

2 boca sausage patties

2

1 cup roasted brocoli

0

1 nectarine

1

Subtotal

6

Evening

1 tbs brummel & brown

1

2 whole wheat pitas

2

12 croutons

2

2 tbs tj salad dressing ranch

1

big salad

0

1 1/2 cups barley burger stew

3

Subtotal

9

Snacks

2 Chocolate Chip Biscotti

4.5

3/4 cup heart health kashi

2

2 servings banana graham crumble

5

Subtotal

11.5

Total Food POINTS used

30.5

Total Food POINTS left for today

2.5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

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