Re: Broth Question

[Guest guest]

" Do you all make your own broth "

Yes, and in great quantities. My freezer is well-stocked with it. In

fact I am defreezing a bag of broth right now. Not only for soup, I

also use it to add to sauces (the bolognese) and to all kinds of

dishes that I pop into my oven. The taste is much more flavourful.

" can I use Pacific Organic Vegetable Broth in the box "

I wouldn't trust it at all. But I don't trust anything that comes out

of a box or bag when it comes to food for my son. It is really so

easy to make your own broth and to keep some in the freezer. Divide

the broth over several smaller (ziplok) bags and put these in a

bigger bag.

Marjan

Netherlands

Mom to Nick, asd, 7, SCD since jan 18 2003

, 9

Finn, 4

http://specificfoodsforspecificminds.blogspot.com/

[Guest guest]

Hi,

> Do you all make your own broth?

Yes. Broth needs to be homemade. I make it in large quantities and

freeze in one cup portions. For chicken broth I save the skin of

chicken that I cook without and also save up the bones when I bake a

chicken. Another little money saver when barbequing chicken (legs,

thighs etc.) I boil it for about twenty minutes and save that broth

for other recipes. Boiling the chicken prevents flare-ups on the bbq

and ensures more even grilling.

> Just for a quick meal during intro

> diet (like simmered chicken or meatballs) can I use Pacific Organic

> Vegetable Broth in the box?

Sorry, but all commercial broths are illegal.

Sheila 43 mos SCD, 20 yrs UC

mom of SCD 28 mos

[Guest guest]

Hi Novaharris,

> Do you all make your own broth? Just for a quick meal during intro

> diet (like simmered chicken or meatballs) can I use Pacific Organic

> Vegetable Broth in the box?

> Ingredients are:

> Filtered water, organic carrots, organic celery, o onion, o tomato, o

> leeks, o garlic, sea salt, bay leaves, o parsley, o thyme

See http://www.cobbler.plus.com/btvc/knowledge_base/kb/processed_foods.htm

Love and BouKisses,

Deborah and Max, SCD Poster Dog

[Guest guest]

>

> See

http://www.cobbler.plus.com/btvc/knowledge_base/kb/processed_foods.htm

Deborah and Max, SCD Poster Dog

Thanks...holding my head down now - back to the drawing board. This

might be a dumb question, but then why are people posting

regarding " legal " mustard and mayo and nut butters??

Nova

[Guest guest]

Nut butters, in jars, bought from the grocery store, are legal.....as long as

salt is the only other ingredient. Elaine wasn't specific about that in this

statement........ but we are not all making our own nut butters, I can assure

you! Although you can if you want to.

Regarding prepared mustard, here's what she has posted on her website

(www.breakingtheviciouscycle.info) on the legal/illegal list: " Mustard is legal

as long as it doesn't contain illegal ingredients; read the labels carefully. "

For the most part, on the pre-made foods question, she is most concerned about

the use of canned foods. She likes people to make their own mayo. There are lots

of little nuances to learn about what is and isn't okay...... which is why this

list is so important.

Patti, mom to Katera, SCD 15 months

Re: Broth Question

>

> See

http://www.cobbler.plus.com/btvc/knowledge_base/kb/processed_foods.htm

Deborah and Max, SCD Poster Dog

Thanks...holding my head down now - back to the drawing board. This

might be a dumb question, but then why are people posting

regarding " legal " mustard and mayo and nut butters??

Nova