Guest guest Posted May 16, 2001 Report Share Posted May 16, 2001 welcome to all newcomers.. this is a great group...... Jane 8/2/101 Dr Reines Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 16, 2001 Report Share Posted May 16, 2001 Welcome all you newcomers---come out and say hello because these folks are really the best. Don Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 16, 2001 Report Share Posted May 16, 2001 Hello, This is an automated email message to let you know that legacy@... studiopeg@... peg_w@... churchv@... kvagle@... roundy1940@... Have joined our group! Welcome!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 16, 2001 Report Share Posted May 16, 2001 Welcome to all! Dawn Open RNY 8/9/99 Dr. Randall -----Original Message-----From: Lyssa Sent: Wednesday, May 16, 2001 5:14 PMTo: OSSG-NewEngland Subject: Welcome! Hello, This is an automated email message to let you know that legacy@... studiopeg@... peg_w@... churchv@... kvagle@... roundy1940@... Have joined our group! Welcome!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2001 Report Share Posted May 17, 2001 Congratulations to all for joining the webs BEST support group! You will learn and love this list as we all take turns in being there for each other. Welcome, welcome welcome. priscilla Reply-To: OSSG-NewEngland Date: Wed, 16 May 2001 17:14:12 -0400 To: <OSSG-NewEngland > Subject: Welcome! Hello, This is an automated email message to let you know that legacy@... studiopeg@... peg_w@... churchv@... kvagle@... roundy1940@... Have joined our group! Welcome!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2011 Report Share Posted January 15, 2011 Hi ! I'm zipping through a chapter per day because I'm trying to get through the lessons and let go of the " weight loss " talk she has in the book. I'm against the diet mentality, mention of certain foods, etc. So I'm taking a crash course and then letting go of the book. I know my triggers. Ha! Have a great one! > - > > > I love the book, although I'm not reading a chapter a day. More > like a chapter every week or two. I've made it through lesson 7 or > 8. I'm really enjoying it every time I go through a chapter and do > the exercises in it. > > I didn't know about the yoga challenge but I'm looking at it now > and it looks interesting. I'll check it out over the weekend. > Thanks for mentioning it. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2011 Report Share Posted January 16, 2011 Good luck with that . Are you just reading or also doing the exercises? My original plan was a couple of chapters a week, but it's more like a couple of weeks per chapter. I am going to step it up a bit more. Hi ! I'm zipping through a chapter per day because I'm trying to get through the lessons and let go of the "weight loss" talk she has in the book. I'm against the diet mentality, mention of certain foods, etc. So I'm taking a crash course and then letting go of the book. I know my triggers. Ha! Have a great one! > - > > > I love the book, although I'm not reading a chapter a day. More > like a chapter every week or two. I've made it through lesson 7 or > 8. I'm really enjoying it every time I go through a chapter and do > the exercises in it. > > I didn't know about the yoga challenge but I'm looking at it now > and it looks interesting. I'll check it out over the weekend. > Thanks for mentioning it. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2011 Report Share Posted January 16, 2011 I'm reading AND doing the exercises...though I just did day 4 and I don't personally want to put photoshopped photos of a "thin me" up because it doesn't intuitively feel like the right thing to do. I'm not going to reject the fat side of me, nor put weird images...I'm in this to have a healthy attitude with my body and weight. Ciao! Good luck with that . Are you just reading or also doing the exercises? My original plan was a couple of chapters a week, but it's more like a couple of weeks per chapter. I am going to step it up a bit more. Hi ! I'm zipping through a chapter per day because I'm trying to get through the lessons and let go of the "weight loss" talk she has in the book. I'm against the diet mentality, mention of certain foods, etc. So I'm taking a crash course and then letting go of the book. I know my triggers. Ha! Have a great one! > - > > > I love the book, although I'm not reading a chapter a day. More > like a chapter every week or two. I've made it through lesson 7 or > 8. I'm really enjoying it every time I go through a chapter and do > the exercises in it. > > I didn't know about the yoga challenge but I'm looking at it now > and it looks interesting. I'll check it out over the weekend. > Thanks for mentioning it. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2011 Report Share Posted January 16, 2011 - That's definitely the way to do it. You have to do what feels right to you. I'm reading AND doing the exercises...though I just did day 4 and I don't personally want to put photoshopped photos of a "thin me" up because it doesn't intuitively feel like the right thing to do. I'm not going to reject the fat side of me, nor put weird images...I'm in this to have a healthy attitude with my body and weight. Ciao! Good luck with that . Are you just reading or also doing the exercises? My original plan was a couple of chapters a week, but it's more like a couple of weeks per chapter. I am going to step it up a bit more. Hi ! I'm zipping through a chapter per day because I'm trying to get through the lessons and let go of the "weight loss" talk she has in the book. I'm against the diet mentality, mention of certain foods, etc. So I'm taking a crash course and then letting go of the book. I know my triggers. Ha! Have a great one! > - > > > I love the book, although I'm not reading a chapter a day. More > like a chapter every week or two. I've made it through lesson 7 or > 8. I'm really enjoying it every time I go through a chapter and do > the exercises in it. > > I didn't know about the yoga challenge but I'm looking at it now > and it looks interesting. I'll check it out over the weekend. > Thanks for mentioning it. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2011 Report Share Posted January 16, 2011 Ya, I agree with you , I wouldn't want to be doing that either. It sounds really counter intuitive to me. I think when I get the book back, I'm going to have to skim those " diety/thin " parts because that doesn't appeal to me at all. Even so, I'm sure there is a lot to learn in the portions that do appeal to me. thanks for posting mj Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2011 Report Share Posted January 17, 2011 That's exactly the way I've been approaching the book. So much of it helps with intuitive eating that it's easy to skim the "diety/thin" parts.I did chapter 8 the other day - "Surrender to the Divine". Some of the portions that I highlighted are:As an overeater, you obviously eat excessively as a way of trying to calm the anxiety monsterSpirit makes your weight perfect because it makes everything perfectYou can't get rid of your compulsion, but Spirit canAnd the exercise for this chapter is:Each day for three days, write this in your journal pages, 30 times in the morning and 30 times at night: "Dear God, please feed my hunger and restore my right mind" as well as whenever you eat something during the day.I'll continue to post from chapters as I go through them. Ya, I agree with you , I wouldn't want to be doing that either. It sounds really counter intuitive to me. I think when I get the book back, I'm going to have to skim those "diety/thin" parts because that doesn't appeal to me at all. Even so, I'm sure there is a lot to learn in the portions that do appeal to me. thanks for posting mj Quote Link to comment Share on other sites More sharing options...
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