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, great job... Do to some back issues I have not really exercised that

much, just trying to make it up in cleaning and stuff, but have gotten in all my

water, protein, and vitamins... Oh MIKE!! how ya doing?

rcb1230 wrote: WOOO WOOO!!

I got in all my protein and had a bit of beef jerky. I worked my legs

with my trainer as well as did my two miles on the treadmill.

Mike I thought you were the conductor??!!

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