Weezie's Journal June 12, 2002 XO

[Guest guest]

Date: June 12, 2002

Day: Wednesday

Points Range: 26-31 - 225-249 lbs

Earned Points:

Banked Points:

Total Points Available:

Points Spent:

Points Saved:

8.00

2.00

41.00

30.00

10.00

Total Points Available=top of Points Range + Earned Points + Banked PointsPoints Saved=Total Points Available minus Points Spent - Carry this to tomorrow's Banked Points

Breakfast - What you ate:

Points: 4.00

1 60%Wh.Wheat Toast --no butter

2.00

coffee/sugar

2.00

Lunch - What you ate:

Points: 1.00

2 slices Weight Watcher's Bread

1.00

Tomato

0.00

Lettuce

0.00

Dill Pickle

0.00

Dinner - What you ate:

Points: 16.00

2 slices chicken, white meat

4.00

2 cups rice and mushrooms

8.00

steamed cauliflower

0.00

Jello poke cake

4.00

Snack - What you ate:

Points: 9.00

orange

1.00

7 Ritz crackers with 2 slices cheese

7.00

1 Wasa Crispbread with Light PB

1.00

Guidelines for Healthy Living:

Milk:

Fruits & Veggies:

Complex Carbs:

Proteins:

Fats:

Water:

0

0

0

0

0

0

Activity:

WW Activity Points

eActivity Time (eJournal)

Activity Time

N/A

* 165 minutes

N/A

* - Method used for calculating Activity to Earned Points Conversion

Notes/Comments:

I had a hard time getting near my points so I had to have some crackers and cheese!!! This is a first time for me.Usually I am close to being over my points