Re: Exercise and Protein Train Pulling Out

[Guest guest]

AT A GIRL! I was wondering when you were going to get back on the horse! I'm

with you, I'm off to the gym as soon as I wake up........CHOOOO CHOOOO

Mike T

Exercise and Protein Train Pulling Out

Good Morning Everyone,

I know this is short notice, so any of you who cannot join today can

join in whenever they are ready, we are kicking off our train today. There

are many of us who have set September goals and we still have a week left

for our August goals! WE CAN DO IT TOGETHER!!!!!

ALLLLLLL ABOOOOOOOOOOOARRRDDD!!!!!!!!!!!!!!!!!!!!!!!!!

CHOOOOOOOO CHOOOOOOOOOOOOO!!!!!!!!!!

---------------------------------

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[Guest guest]

Wtg Mike!!! I have had my protein shakes today, water, a little turkey chili

for lunch, I couldn't hang without something, and vitamins. I have been busting

butt in my house, but still plan on picking up my Salsa work out in a bit.

Mike Tune wrote:

AT A GIRL! I was wondering when you were going to get back on the

horse! I'm

with you, I'm off to the gym as soon as I wake up........CHOOOO CHOOOO

Mike T

Exercise and Protein Train Pulling Out

Good Morning Everyone,

I know this is short notice, so any of you who cannot join today can

join in whenever they are ready, we are kicking off our train today. There

are many of us who have set September goals and we still have a week left

for our August goals! WE CAN DO IT TOGETHER!!!!!

ALLLLLLL ABOOOOOOOOOOOARRRDDD!!!!!!!!!!!!!!!!!!!!!!!!!

CHOOOOOOOO CHOOOOOOOOOOOOO!!!!!!!!!!

---------------------------------

Talk is cheap. Use Yahoo! Messenger to make PC-to-Phone calls. Great rates

starting at 1¢/min.

[Guest guest]

I was up late watching the Steeler pre season game. It came on here at

2:30AM. I had a protien strawberry banana shake this morning. A protein

bar for lunch, one for a snack and a few bites of broc. and pork chop for

dinner. I have had my vitimans and drank over 3 and a half liters of water

today. Helps keep the head hunger away but running to the bathroom alot.

Trying to get back to the gym Monday but the pinched nerve in my back still

hurts..

Namaste,

Marilynn

PS..Shauna are you a Steeler fan?

>

> Good Morning Everyone,

>

>

> I know this is short notice, so any of you who cannot join today can join

> in whenever they are ready, we are kicking off our train today. There are

> many of us who have set September goals and we still have a week left for

> our August goals! WE CAN DO IT TOGETHER!!!!!

>

> ALLLLLLL ABOOOOOOOOOOOARRRDDD!!!!!!!!!!!!!!!!!!!!!!!!!

>

> CHOOOOOOOO CHOOOOOOOOOOOOO!!!!!!!!!!

>

>

>

>

> ---------------------------------

> Talk is cheap. Use Yahoo! Messenger to make PC-to-Phone calls. Great rates

> starting at 1¢/min.

>

>

[Guest guest]

Hi Marilynn,

You are off to a great start and yes I am a Steeler Fan... We have the

Steelers 24/7 that I just found out about so will be keeping up with them on

that.

Keep up the great work on the train!!!!

Wild Child wrote:

I was up late watching the Steeler pre season game. It came on here at

2:30AM. I had a protien strawberry banana shake this morning. A protein

bar for lunch, one for a snack and a few bites of broc. and pork chop for

dinner. I have had my vitimans and drank over 3 and a half liters of water

today. Helps keep the head hunger away but running to the bathroom alot.

Trying to get back to the gym Monday but the pinched nerve in my back still

hurts..

Namaste,

Marilynn

PS..Shauna are you a Steeler fan?

>

> Good Morning Everyone,

>

>

> I know this is short notice, so any of you who cannot join today can join

> in whenever they are ready, we are kicking off our train today. There are

> many of us who have set September goals and we still have a week left for

> our August goals! WE CAN DO IT TOGETHER!!!!!

>

> ALLLLLLL ABOOOOOOOOOOOARRRDDD!!!!!!!!!!!!!!!!!!!!!!!!!

>

> CHOOOOOOOO CHOOOOOOOOOOOOO!!!!!!!!!!

>

>

>

>

> ---------------------------------

> Talk is cheap. Use Yahoo! Messenger to make PC-to-Phone calls. Great rates

> starting at 1¢/min.

>

>

[Guest guest]

All aboard, I'm on! Had a coffee with a double dose of protein (40g),

one california roll, and a handful of soy nuts. On my way to gym and

will have another double dose coffee. Dinner will be a couple of pieces

of lean steak on grill. Maybe one more protein drink before bed if I

end up staying late!

[Guest guest]

where do you get a coffee with 40g of protein.......I need me one of those!

Mike T

Re: Exercise and Protein Train Pulling Out

> All aboard, I'm on! Had a coffee with a double dose of protein (40g),

> one california roll, and a handful of soy nuts. On my way to gym and

> will have another double dose coffee. Dinner will be a couple of pieces

> of lean steak on grill. Maybe one more protein drink before bed if I

> end up staying late!

>

>

>

>

>

>

>

>

> We are a very active support group.

> If the email becomes overwhelming,

> please change your setting to NO EMAIL!

> Please contact Group Creator

> Robyn@...

>

>

>

[Guest guest]

I think this will be the last time this year I can say this.......So Im

going to go ahead with it right now!

THE 49ERS HAVE A BETTER RECORD THAN THOSE SISSY STEELERS..........

Now when the season starts and we start to get our asses handed to us

weekly, I dont want to hear it OK!

Mike T

Re: Exercise and Protein Train Pulling Out

Hi Marilynn,

You are off to a great start and yes I am a Steeler Fan... We have the

Steelers 24/7 that I just found out about so will be keeping up with them on

that.

Keep up the great work on the train!!!!

Wild Child wrote:

I was up late watching the Steeler pre season game. It came on

here at

2:30AM. I had a protien strawberry banana shake this morning. A protein

bar for lunch, one for a snack and a few bites of broc. and pork chop for

dinner. I have had my vitimans and drank over 3 and a half liters of water

today. Helps keep the head hunger away but running to the bathroom alot.

Trying to get back to the gym Monday but the pinched nerve in my back still

hurts..

Namaste,

Marilynn

PS..Shauna are you a Steeler fan?

>

> Good Morning Everyone,

>

>

> I know this is short notice, so any of you who cannot join today can join

> in whenever they are ready, we are kicking off our train today. There are

> many of us who have set September goals and we still have a week left for

> our August goals! WE CAN DO IT TOGETHER!!!!!

>

> ALLLLLLL ABOOOOOOOOOOOARRRDDD!!!!!!!!!!!!!!!!!!!!!!!!!

>

> CHOOOOOOOO CHOOOOOOOOOOOOO!!!!!!!!!!

>

>

>

>

> ---------------------------------

> Talk is cheap. Use Yahoo! Messenger to make PC-to-Phone calls. Great rates

> starting at 1¢/min.

>

>

[Guest guest]

I am Pre Op, but I would like to get aboard the train if I may.

Lacy aka Ms Anonymity

Minnesota

Shauna Thalman wrote:

Good Morning Everyone,

I know this is short notice, so any of you who cannot join today can join in

whenever they are ready, we are kicking off our train today. There are many of

us who have set September goals and we still have a week left for our August

goals! WE CAN DO IT TOGETHER!!!!!

ALLLLLLL ABOOOOOOOOOOOARRRDDD!!!!!!!!!!!!!!!!!!!!!!!!!

CHOOOOOOOO CHOOOOOOOOOOOOO!!!!!!!!!!

---------------------------------

Talk is cheap. Use Yahoo! Messenger to make PC-to-Phone calls. Great rates

starting at 1¢/min.

[Guest guest]

How old is your son? How about one of those strollers that runners use for

their kids? not that you have to run, but they are lighter and more

comfortable for you and jr. If he is old enough for a bike, how about a bike

for him and have him ride with you as you walk outside?

Mike T

Exercise and Protein Train Pulling Out

>

> My train left late tonight. I did 45 min on the treadmill ending at 11:25

> PM. For dinner I had a part of a tiny 1 egg omelet with cheddar and jack

> cheese.

> My dog ate what I couldn't. I am feeling frustrated about exercise because

> I

> don't have the freedom to just do what I want, because of my son. He was

> good while I was on the treadmill. He actually didn't try to put anything

> on the

> conveyer belt while I am on it, for once! LOL! He likes to put his toys

> on

> it and then watch me try to avoid tripping. I am also worried about when

> I

> find a new job. I am afraid it will interfere with my water aerobics. (I

> was

> laid off back in April from a job I had for 6 years.)

>

> Dana

>

> In a message dated 8/26/2006 10:13:34 PM Pacific Standard Time,

> tune1552@... writes:

>

> This is one of those new trains, if we run out of seats we just add

> another

> car.....Everybody is welcome to ride this train!

>

> Mike T

>

>

>

>

>

>

>

[Guest guest]

Im going to let you get away with that

once...................once...........

Mike T

Re: Exercise and Protein Train Pulling Out

The 49ers? Are they still a team? LOL!!!

Marilynn

[Guest guest]

You can also go on Digest, but then you get one BIG email string in one email.

It makes it easier to read and you don't miss out. You go back to your profile

and you can change it there.

Jackie

Woodard wrote:

That's just part of it. Sometimes we do stray off topic a bit. People

are naturally chatty. And there are some one-liners. You have to take

it all or none. There are a lot of emails in the group. It's just part

of it.

W

380/316/160

indiaink99@... wrote:

> I hate to be a nitpicker, but I've had about 8 of these e-mails today, and

> with over 200 emails this morning, I hate to delete important posts because of

> these unrelated ones. Even the one-liners get annoying because they just clog

> up the system ... I'm new and don't mean to complain or anything, but I NEED

> this list and the information you guys have, not " thanks " type e-mails or

> things on a football team I don't care anything about.

>

> India

>

---------------------------------

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[Guest guest]

I personally think it is easier for you to go NO email so you don't

have to be upset about the # of emails you get.I just come to the

website & read as I can.I appreciate when someone acknowledges my

posts & says thank you.Just my own opinion.

Kim F

RNY 6/23/06

298/240/135

>

> In a message dated 8/27/06 12:00:13 AM Pacific Daylight Time,

> wchildfx@... writes:

>

> > I was a Bettis fan...I hated to see him retire but I love

watching Willie

> > run up and down the fireld. He is fast...

> > Marilynn

> >

>

> I hate to be a nitpicker, but I've had about 8 of these e-mails

today, and

> with over 200 emails this morning, I hate to delete important

posts because of

> these unrelated ones. Even the one-liners get annoying because

they just clog

> up the system ... I'm new and don't mean to complain or anything,

but I NEED

> this list and the information you guys have, not " thanks " type e-

mails or

> things on a football team I don't care anything about.

>

> India

>

>

>

[Guest guest]

Hi Kim,

Well done on your 58 pound weight loss. keep up the fantastic work.

Australia

321/255/176

Re: Exercise and Protein Train Pulling Out

I personally think it is easier for you to go NO email so you don't

have to be upset about the # of emails you get.I just come to the

website & read as I can.I appreciate when someone acknowledges my

posts & says thank you.Just my own opinion.

Kim F

RNY 6/23/06

298/240/135

>

> In a message dated 8/27/06 12:00:13 AM Pacific Daylight Time,

> wchildfx@... writes:

>

> > I was a Bettis fan...I hated to see him retire but I love

watching Willie

> > run up and down the fireld. He is fast...

> > Marilynn

> >

>

> I hate to be a nitpicker, but I've had about 8 of these e-mails

today, and

> with over 200 emails this morning, I hate to delete important

posts because of

> these unrelated ones. Even the one-liners get annoying because

they just clog

> up the system ... I'm new and don't mean to complain or anything,

but I NEED

> this list and the information you guys have, not " thanks " type e-

mails or

> things on a football team I don't care anything about.

>

> India

>

>

>