Phase 2 - Kim

[Guest guest]

I ate/eat my grains for my evening meal, the bulk kept/keeps me

satisfied through the evening until I had my snack which was where I

added my fruit (I'm a plain yogurt, fruit, sprinkled with GoLean-

aholic). If I stayed up really late a handful of nuts or a cheese

stick did the trick. If I was craving I slept through it.

> , and others, in reading all the posts, it seems that a lot of

us have problems in phase 2. That scares me!!! P2 for me was just

craving after craving and it was so tough. I would then cheat the

[Guest guest]

That is a great idea prancer. Thanks so much!!! Saving this. Kim

Phase 2 - Kim

I ate/eat my grains for my evening meal, the bulk kept/keeps me satisfied through the evening until I had my snack which was where I added my fruit (I'm a plain yogurt, fruit, sprinkled with GoLean-aholic). If I stayed up really late a handful of nuts or a cheese stick did the trick. If I was craving I slept through it. > , and others, in reading all the posts, it seems that a lot of us have problems in phase 2. That scares me!!! P2 for me was just craving after craving and it was so tough. I would then cheat the Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8