Guest guest Posted October 24, 2003 Report Share Posted October 24, 2003 Dear all, Kefir is a fermented dairy product far superior to yogurt (the beneficial bacteris are longer acting). It is usually made with milk just like you would make homemade yogurt (it's better though). Donna Gates, the author of the Body Ecology Diet (BED), cultures young coconut water with kefir grains to make this incredible healing drink. No dairy. I followed the BED diet strictly for 2 years and have come to know Donna personally. She is brilliant. Donna reckons " young coconut water kefir is possibly the most important probiotic, alkalizing and mineral-rich fermented food on the planet. With its abundance of beneficial microflora, it'll help you establish your inner ecosystem right away. It completely stops cravings for sugar, aids in the digestion of all foods, tones and cleanses the intestines and the liver, and eases aches and joint pains. Many people report a prettier complexion. Brown liver spots on the skin, skin tags, moles, or warts dry up and disappear. Vision also improves " . It is absolutely delicious (like sparkling champagne). " Its high levels of valuable mineral content include potassium, natural sodium, calcium, and magnesium, explains why hair, skin and nails become stronger and have a prettier shine. It also appears to have a beneficial, cleansing effect on the endocrine system (adrenals, thyroid, pituitary, ovaries) " . Check out how you can easily make young coconut water kefir at: www.bodyecologydiet.com By the way Donna is very involved with helping autistic children. Yours, R.N. Quote Link to comment Share on other sites More sharing options...
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