Guest guest Posted June 3, 2010 Report Share Posted June 3, 2010 hi everyone, i don't post very often, but i felt like i could use some support. my history is that of severe restriction, even anorexia. my last restriction episode was about 6 years ago (salads and low cal protein drinks only) and i would say it's been a gradually loosening up process. i've been practicing IE for awhile now, can't remember when i joined this group, taking baby steps. i'd really like to stop weighing myself and stop counting calories. i rationalize that those are harmless activities, but for me they really aren't. even though i'm legalizing food and doing better listening to my hunger/fullness signals...but i think the weighing and calorie counting is setting me up for mini binges, a new development for me! i've tried stopping before and i think it's compulsive behaviour because i can't even last a few hours without hooking back up to Fitday, the computerized calorie counter. then i think how weak i am that i can't stop, and that doesn't help of course. anyway, thanks for listening and for any feedback. sorry if i sound like a broken record. this is the same problem i had when i joined this list! thanks all, jen todd Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.