Yogurt (Was: Need something filling....)

[Guest guest]

> What kind of yogurt are we allowed to eat?

Phase 1: (2 cups daily)

Low-fat plain, vanilla, or sucralose-containing soy milk (4 grams of fat or

less per 8 ounce serving). Be sure the product does not contain high

fructose corn syrup.

Fat-free plain yogurt

Phase 2: (2-3 cups daily)

Same as above plus any artificially sweetened non-fat flavored yogurt (limit

to 4 ounces daily and avoid varieties that contain high fructose corn syrup)

> Are there any brands that are particularly tasty?

Heh -- that's a loaded question. I hate yogurt so I'll only use it if I

have something else flavoring it.

> Would the yogurt be allowed in Phase 1?

See above.