Yogurt starter

[Guest guest]

Having trouble finding starter. One is by NATREN, it has Lactobacillus

bulgaricus, Streptococcus thermophillis, no acidophillis. The other is by

YOGURMET, it has all 3 ingredients, which is the right one to get? Funny, we

can't

have fermented foods yet yogurt is fermented?? Thanks

[Guest guest]

Yogourmet has the three you want. The other one will ferment okay..... but

won't deliver any bacteria that will take up residence in the gut. So, you want

the acidophilus, too. Another legal starter is the one made by Custom

Probiotics. The link is on the www.pecanbread.com website. BTW, fermented foods

(like sauerkraut, kimchi) are allowed on SCD..... just not recommended for

beginners because the veggies are not cooked and are harder to digest.

Patti, mom to Katera, SCD 15 months

Yogurt starter

Having trouble finding starter. One is by NATREN, it has Lactobacillus

bulgaricus, Streptococcus thermophillis, no acidophillis. The other is by

YOGURMET, it has all 3 ingredients, which is the right one to get? Funny, we

can't

have fermented foods yet yogurt is fermented?? Thanks

[Guest guest]

,

Fermented food has been a part of SCD since the days of Dr Haas. Dr

Haas recommended both sauerkraut and yogurt. There is a scientist who

specializes in SCD and fermentation and his name is Seth Barrows. He

has been advocating kefir,yogurt, and cultured vegetables as part of

SCD for many years.

Here is an article about SCD and fermented foods by Seth Barrows :

http://f5.grp.yahoofs.com/v1/8I0iQdZfEgIrN5aoRhnKSTLvDi28o_D4KXcvTliZB3YRvG53j87\

G416ZCJfon8t8AkkHmStO7pf8t3vck7b6oatkMKFHDOwWIQ/SCDiet%20Fermented%20Foods%20rev

Here is Seth Barrows' website:

http://healingcrow.com/ferfun/ferfun.html

Here is Seth Barrows' list to get help for SCD and fermented foods:

http://health.groups.yahoo.com/group/HealingCrow/

Mimi

> > Having trouble finding starter. One is by NATREN, it has

Lactobacillus

> > bulgaricus, Streptococcus thermophillis, no acidophillis. The

other is by

> > YOGURMET, it has all 3 ingredients, which is the right one to get?

Funny, we can't

> > have fermented foods yet yogurt is fermented?? Thanks

> >

> >

> >

> we can have fermented foods. Mimi will help with this.

>

> Carol F.

[Guest guest]

Hi ,

> Could someone please tell me the exact directions to making goat

> yogurt by using a commercial yogurt as a starter as opposed to

using

> the Custom Probiotics yogurt starter??

http://www.breakingtheviciouscycle.info/beginners_guide/yoghurt/yog_p

ict_guide.htm

> I will follow the directions from the pecan site (thank you for the

> photo directions!!),but just how would it go differently by not

using

> the powder starter?

>

> I have a salton yogurt maker.

I have three yogurt makers, one of them is a salton, 5 cup.

> Which commercial brand (name and everything) yogurt do I use and

how much?

You can find this info and more at

http://www.breakingtheviciouscycle.info/beginners_guide/yoghurt/yog_s

tarters.htm If you use commercial yogurt it is 1/4 C commercial

yogurt for one litre/one quart of milk; 1/2 C of commercial yogurt

for 2 L/ (or 2 quarts) of milk. If you use commercial yogurt

instead of powdered yogurt starter make sure that you use a sterile

spoon each time and keep it in the coldest portion of your

refrigerator. It should stay good for a couple of weeks.

> Which brand/kind goat milk makes the best yogurt?

http://www.breakingtheviciouscycle.info/beginners_guide/yoghurt/milk.

htm

Sheila 42 mos SCD, 21yrs UC

mom of SCD 27 mos