zephyrs journal 5/29 XO apple=yes

[Guest guest]

OK gus going for a perfect 7 in the apple challenge I will do it this week. So far so gooddrank a

journal entries Wednesday, May 29for michelle

Morning

1 lite & fit yogurt

2

1 womens oatmeal

3

1 cup strawberries

1

Subtotal

6

Midday

1 cup cantelope

1

zuchini & onion bake

0

1/4 serving sweet & spicy shrimp

3.5

1/2 twice baked potatoe

3

Subtotal

7.5

Evening

4 oz Louis Rich Ground Turkey

5

1 cup spinach parmesan rice

5

1 1/2 cup roasted brocoli

0

Subtotal

10

Snacks

2 servings of banana crumble

4.5

starbucks coffee drink

2

1 cup caramel apple salad

2

Subtotal

8.5

Total Food POINTS used

32

Total Food POINTS left for today

2

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are being used under license by WeightWatchers.com, Inc.bout 150 oz of water today and TOM is due so I feel like I may burst. Zephyr