RE: pancake recipe!

[Guest guest]

Does anyone have a recipe for pancakes for

phase 2? We have a tradition of pancakes every Sunday morning. My hubby makes

them homemade, and soon I will be on phase 2 so was seeing if anyone had this

so I can join in with everyone!

Thanks

Reminder:

The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet

teaches you to rely on the right carbs and the right fats-the good ones - and

enables you to live quite happily without the bad carbs and bad fats.

For more on this Way Of Eating please read

" The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Awesome thank you!

From: South-Beach-Diet-Getting-It-Right

[mailto:South-Beach-Diet-Getting-It-Right ]

On Behalf Of Carol Parsons

Sent: Thursday, April 21, 2005

11:26 AM

To: South-Beach-Diet-Getting-It-Right

Subject: Re:

pancake recipe!

Oatmeal Pancakes

These tend ot be somewhat dense pancakes.

If you would like to change the flavor, all you need to do is add cinnamon,

nutmeg, cloves, or a teaspoon of your favorite extract flavoring.

1 1/2 cups rolled oats

2 cups fat-free milk

1 egg

1/2 cup whole wheat flour

1/3 cup toasted wheat germ

1 tablespoon baking powder

2 teaspoons sugar substitute

2 teaspoons canola oil

1/2 teaspoon salt

In a a medium bowl, combine the oats and

milk and allow to stand for 10 minutes. Stir in the egg, flour, wheat germ,

baking powder, sugar substitute, oil, and salt, mixing until evenly blended and

only small lumps remain. Let the batter stand for 30 minutes in the

refrigerator.

Heat a large nonstick skillet coated with

cooking sprat over medium heat. Working in batches, pour the batter by 1/4 cup

into the pan and cook for 3 to 4 minutes, or until the top starts to bubble and

the bottom is browned. Turn and cook for 1 to 2 minutes longer, or until golden

brown. Remove to a p late and keep warm. Repeat to make a total of 12 pancakes.

Oatmeal Pancakes, version 2

1/2 cup old-fashioned oatmeal

1/4 cup low-fat cottage cheese

(or tofu)

4 egg whites

1 teaspoon vanilla extract

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

DIRECTIONS:

Process the oatmeal, cottage

cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender

until smooth.

Spray a nonstick skillet with

cooking spray. Add the batter and cook over medium heat until both sides

are lightly browned.

Whole Wheat Pancakes

1 1/4 cups whole wheat flour

2 teaspoons baking powder

1 Tablespoon sugar substitute

1/2 teaspoon salt

1 egg

1 cup skim milk

2 tablespoons vegetable oil

Mix ingredients and pour onto griddle in pancake sized

puddles.

Apple Pancakes (Dusanka)

Ingredients:

1 1/2 cup milk (2% fat) -- 375 ml

1 cup rolled oats -- 250 ml

2 tbsp oil -- 30 ml

2 eggs, beaten

1 tbsp sugar free maple syrup -- 15 ml

1 cup whole wheat flour -- 250 ml

1 tsp baking powder -- 5 ml

1/4 tsp salt -- 1 ml

1/2 tsp cinnamon -- 2 ml

pinch of nutmeg

1 grated apple

Directions:

Mix oats and milk and set aside for 5 minutes (or longer)

Add oil, eggs, syrup and blend well.

In another bowl, mix flour, baking powder, salt, cinnamon and nutmeg together.

Add dry mixture to liquid mixture, add grated apple.

Cook in lightly oiled pan using apprx 3 tbsp (50 ml) for each pancake

These are quite filling and quite tasty, you can make them without the apple

and spices or with mashed banana or grated pear, and vanilla instead of nutmeg

and cinnamon. You can also make this recipe using zucchini (approximately what

one grated apple would yield) instead of apple.

Reminder:

The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet

teaches you to rely on the right carbs and the right fats-the good ones - and

enables you to live quite happily without the bad carbs and bad fats.

For more on this Way Of Eating please read

" The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Oatmeal Pancakes

These tend ot be somewhat dense pancakes. If you would like to change the flavor, all you need to do is add cinnamon, nutmeg, cloves, or a teaspoon of your favorite extract flavoring.

1 1/2 cups rolled oats

2 cups fat-free milk

1 egg

1/2 cup whole wheat flour

1/3 cup toasted wheat germ

1 tablespoon baking powder

2 teaspoons sugar substitute

2 teaspoons canola oil

1/2 teaspoon salt

In a a medium bowl, combine the oats and milk and allow to stand for 10 minutes. Stir in the egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt, mixing until evenly blended and only small lumps remain. Let the batter stand for 30 minutes in the refrigerator.

Heat a large nonstick skillet coated with cooking sprat over medium heat. Working in batches, pour the batter by 1/4 cup into the pan and cook for 3 to 4 minutes, or until the top starts to bubble and the bottom is browned. Turn and cook for 1 to 2 minutes longer, or until golden brown. Remove to a p late and keep warm. Repeat to make a total of 12 pancakes.

Oatmeal Pancakes, version 2

1/2 cup old-fashioned oatmeal

1/4 cup low-fat cottage cheese (or tofu)

4 egg whites

1 teaspoon vanilla extract

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

DIRECTIONS:

Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.

Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

Whole Wheat Pancakes

1 1/4 cups whole wheat flour2 teaspoons baking powder1 Tablespoon sugar substitute1/2 teaspoon salt1 egg1 cup skim milk2 tablespoons vegetable oil

Mix ingredients and pour onto griddle in pancake sized puddles.

Apple Pancakes (Dusanka)Ingredients:1 1/2 cup milk (2% fat) -- 375 ml 1 cup rolled oats -- 250 ml 2 tbsp oil -- 30 ml 2 eggs, beaten 1 tbsp sugar free maple syrup -- 15 ml 1 cup whole wheat flour -- 250 ml 1 tsp baking powder -- 5 ml 1/4 tsp salt -- 1 ml 1/2 tsp cinnamon -- 2 ml pinch of nutmeg 1 grated apple Directions: Mix oats and milk and set aside for 5 minutes (or longer) Add oil, eggs, syrup and blend well. In another bowl, mix flour, baking powder, salt, cinnamon and nutmeg together. Add dry mixture to liquid mixture, add grated apple. Cook in lightly oiled pan using apprx 3 tbsp (50 ml) for each pancake These are quite filling and quite tasty, you can make them without the apple and spices or with mashed banana or grated pear, and vanilla instead of nutmeg and cinnamon. You can also make this recipe using zucchini (approximately what one grated apple would yield) instead of apple.

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