Newbie Here....hope I'm posting correctly...

[Guest guest]

I'm new to this group and wondering if there is a " good place " to start learning

about how to stop the cycle of emotional eating. It's not just a behavior

problem, but because I have IBS I really need to drop 45 lbs and start eating

foods that doesn't have an adverse effect on my body. I have been under quite a

bit of stress the last several years... and I really need and desire to move

forward to resolve my financial and family situation. Eating appears to be of

comfort for me, but I still need to stop " the cycle " of eating when I'm not

hungry and snacking on foods that aren't completely healthy for me.

Is there a file or article that can jumpstart my program...?

Judy Ann