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Re: Good Lunch

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Awesome! i love catalina.. have had it on chicken, but never a sandwich like that... i bought a new condiment... Jack s dijon honey mustard! yummmy! my SO even loves it! i had a sammich with it for lunch.. lite bread, deli select ham 3 slices and the honey mustard... barely 3 points! with some baked doritos!

JENNladi-jz@...

WW OP since 10/01 198/172/155

Good Lunch

I just had a really good lunch and thought I'd share. I've not been to thegrocery store for the week yet, so pickin's are slim at the house. I hadpacked a bologna sandwich on lite bread and packed some lettuce and tomato to goon it. I didn't feel like the usual sandwich condiments (mayo, mustard, etc.)so I dug in the fridge and found a bottle of FF Catalina dressing. ( I don'tcare for FF dressings, so I really don't know why I was saving it!) Anyway, Idrizzled a little on my sammy at lunch and it was....dare I say this aboutbologna.....delicious! I guess this just reminded me that we can dress up eventhe plainest foods without adding a lot of extra fat and calories!Happy Eating!~There are no strangers here... Only friends that haven't met yet~

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I'll have the try the JD sauce! Sounds really good.

|--------+----------------------->

| | " Jenn " |

| | <ladi-jzcox (DOT) |

| | net> |

| | |

| | 05/30/2002 |

| | 01:13 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: Good Lunch |

>-----------------------------------------------------------|

Awesome! i love catalina.. have had it on chicken, but never a sandwich like

that... i bought a new condiment... Jack s dijon honey mustard! yummmy!

my SO even loves it! i had a sammich with it for lunch.. lite bread, deli

select ham 3 slices and the honey mustard... barely 3 points! with some baked

doritos!

JENN

ladi-jz@...

WW OP since 10/01

198/172/155

Good Lunch

I just had a really good lunch and thought I'd share. I've not been to the

grocery store for the week yet, so pickin's are slim at the house. I

had

packed a bologna sandwich on lite bread and packed some lettuce and tomato to

go

on it. I didn't feel like the usual sandwich condiments (mayo, mustard, etc.)

so I dug in the fridge and found a bottle of FF Catalina dressing. ( I don't

care for FF dressings, so I really don't know why I was saving it!) Anyway, I

drizzled a little on my sammy at lunch and it was....dare I say this about

bologna.....delicious! I guess this just reminded me that we can dress up

even

the plainest foods without adding a lot of extra fat and calories!

Happy Eating!

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Just came through....sounds interesting

CORN BREAD APPLESAUCE MUFFINS2 pointsServes: 8INGREDIENTS- Vegetable oil spray- 1/2 cup all-purpose flour- 1/2 cup coarse yellow cornmeal- 1-1/2 teaspoons baking powder- 1/4 teaspoon salt- 1/2 cup fat-free milk- Egg substitute equivalent to 1 egg or 1 egg- 2 tablespoons honey- 2 tablespoons unsweetened applesauceDIRECTIONSPreheat oven to 425 degrees F. Lightly spray eight muffincups with vegetable oil spray.Combine flour, cornmeal, baking powder, and salt in a largebowl, stirring well.Beat remaining ingredients in a small bowl.Make a well in cornmeal mixture. Pour milk mixture into well,stirring just until moistened. Fill muffin cups two-thirdsfull with batter.Bake for 15 to 20 minutes, or until a cake tester or toothpickinserted in center of muffins comes out clean.Nutritional Information Per Serving:Calories: 86, Protein: 3 g, Carbohydrates: 18 g,Fat: 1 g, Cholesterol: 0 g, Sodium: 189 mg, Fiber: 1 gDiabetic Exchanges: 1 Bread/Starch WW: 2 points

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GREEK SALAD DRESSINGHere's another one!

2 Tablespoons = 1 pointGREEK SALAD DRESSING1 c. crumbled fat free Feta cheese1 c. fat free mayonnaise1 clove garlic, minced1/4 c. red wine vinegar1/2 tsp. fine herbs1/2 tsp. oregano1 tsp. Worcestershire sauce1 tbsp. olive oilDash salt Combine in blender. Best made day in advance. Will keep in refrigerator. Pour dressing over greens, cucumber, tomato, black olives and onions. Toss. Sprinkle with feta cheese.

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I'm definitely going to try this! Dressing is one of my favorite things at our local "hole-in-the-wall" Greek Restaurant!!

Thanks !

Maggie

-----Original Message-----From: Coroneos Sent: Thursday, May 30, 2002 1:45 PMTo: wwliterside Subject: Re: Good Lunch

GREEK SALAD DRESSINGHere's another one!

2 Tablespoons = 1 pointGREEK SALAD DRESSING1 c. crumbled fat free Feta cheese1 c. fat free mayonnaise1 clove garlic, minced1/4 c. red wine vinegar1/2 tsp. fine herbs1/2 tsp. oregano1 tsp. Worcestershire sauce1 tbsp. olive oilDash salt Combine in blender. Best made day in advance. Will keep in refrigerator. Pour dressing over greens, cucumber, tomato, black olives and onions. Toss. Sprinkle with feta cheese.

____________________________________________________ IncrediMail - Email has finally evolved - Click Here ~There are no strangers here... Only friends that haven't met yet~

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Me, too (that's why I'm here! LOL)

|--------+----------------------->

| | BunkieRose@ao|

| | l.com |

| | |

| | 05/30/2002 |

| | 03:38 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: Good Lunch |

>-----------------------------------------------------------|

Yummy I will be right there, I love bologna, and Salami, and Ham, oh I

just love everything.

Hugs Bunkie

Yummy I will be right there, I love bologna, and Salami, and Ham, oh I just love everything.Hugs Bunkie~There are no strangers here... Only friends that haven't met yet~

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wow, you just reminded me of a recipe i used to do that was catalina and onion soup mix anyone remember it?

zephyr

Good Lunch

I just had a really good lunch and thought I'd share. I've not been to thegrocery store for the week yet, so pickin's are slim at the house. I hadpacked a bologna sandwich on lite bread and packed some lettuce and tomato to goon it. I didn't feel like the usual sandwich condiments (mayo, mustard, etc.)so I dug in the fridge and found a bottle of FF Catalina dressing. ( I don'tcare for FF dressings, so I really don't know why I was saving it!) Anyway, Idrizzled a little on my sammy at lunch and it was....dare I say this aboutbologna.....delicious! I guess this just reminded me that we can dress up eventhe plainest foods without adding a lot of extra fat and calories!Happy Eating!~There are no strangers here... Only friends that haven't met yet~

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