Re: Food Question for the Experts

[Guest guest]

No. That's not right. You will mess up the ratio and the calories doing

that. Only pat dry vegetables that you are washing or cooking in water.

Don't pat the juice of the cooked vegetable away.

Bill

tuckerwing@... wrote:

> I read somewhere (archives maybe?) that it is a good idea to pat dry

> the vegetables before weighing them. I have been making a spaghetti

> squash about once a week and then freezing daily amounts (it is

> Langan's staple food) in ziploc bags. I started patting them dry

> today and it made it half the weight as before, which means twice as

> much squash. Is that ok? I am assuming that the liquid is

> just " squash juice " , which should have the same carbs, protein, fat

> and calories as the squash, right? Is it ok to do this? She gets

> more substance so I love it but I am a little paranoid about doing

> anything too different these days....

>

> , mom to Langan

>

>

> " The Ketogenic Diet....a realistic treatment option, NOT just a last

resort! "

>

> List is for parent to parent support only.

> It is important to get medical advice from a professional

keto team!

> Subscribe: ketogenic-subscribe

> Unsubscribe: ketogenic-unsubscribe

>

>

>

>