Figuring out the diabetic thing

[Guest guest]

I LOVE Intuitive Eating and did not realize how fixated I am about my weight,

body size etc. until I started working with this book. I am still struggling

with doing body checks and subtly counting calories. I think this is going to be

a process.

I just got diagnosed a diabetic and now I must eat small meals 6 times a day. I

know there's a way to incorporate IE and a meal plan. Not falling into a subtle

dieting mode while telling myself that I'm just following a plan to stabilize my

blood sugar will be the challenge. if any of you are diabetic I'd appreciate

hearing any suggestions you would offer. I get it that the problem isn't with

the foes but with my thinking about food.