Re: I gotta brag on Levona!!

[Guest guest]

Great job, Levona!! That is AWESOME!! Sounds like you got a great workout! I guess Melody's not ALL bad after all. LOL Seriously, congratulations on your hard work!! And I'm not just saying that because we're teammates. I know how hard it is to exercise, so I am very proud of you!!

Incidentally, is there a sauna at this gym? I was thinking how "unfortunate" it would be for Melody to be "accidentally" trapped inside for a few extra minutes...it might make her a little too "groggy" to think up any more weird or overly-strenuous challenges for the remainder of this contest. Then again, she might lose too much brain function and not add up the Twisters' points correctly. Hmmm. Talk about your moral dilemmas, huh? LOL

--Karla

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ]On Behalf Of Melody MorisSent: Friday, July 08, 2005 5:39 PMTo: TexasTOPS Subject: I gotta brag on Levona!!

Ya'll! I can't contain my excitement any longer! Levona met me at the gym today (she is on a 2 week free pass) and she did 50 minutes of working out! I am sooooo proud of her! I've just gotta brag!!

She started out on the treadmill for a 5 minute warm up - then she went to a machine that's like an elliptical, only you sit down instead of standing up she did this one for another 5 minutes - then she said she was ready for the weight machines!! YIPEE! She did 40 minutes of strength training!! She went from one machine to the other - I think we did all but maybe 4 or 5 machines out of (I think there are 16 machines!) She did 2 sets on each one of those machines!

I think we've got another "Melody" in training here LOL - the girl has a stubborn streak like mine! I'd want to back off a little bit or have her rest and she kept telling me "NO keep going" ROFL!

Yeah Levona! I can't wait to get back there with you!!

CENTURY CLUB IN WAITING HERE WE COME!!!!

PS: I'm still working on getting in a 3 hour workout managed 2 hours 45 minutes on Wednesday and 2 1/2 hours today (plus the 45 minutes of cardio yesterday) Maybe I'll get it up to 3 hours tomorrow?? LOL I did increase my sets on the weight machines from 2 sets of 12 to 3 sets of 12 (also increased all weights 5 more pounds) and my floor exercises are up to 45 situps and 45 crunches.....

Why is it that I can go for an hour on the treadmill, but can't seem to get past 5 minutes on that elliptical machine???? It's pissin' me off! Ya'll know how I HATE not being able to do something! grrrr!!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

Weigh to go, Levona!!!!!!!!!!!!!!!

Kathleen

[Guest guest]

ROFLOL Karla! As a matter of fact there IS a sauna there.......HOWEVER (*evil laughter*) it's been broken for several weeks - apparently they can't figure out what's wrong with it or having trouble getting parts or something .......just solved your little "moral delimma" for ya

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Karla BraxtonSent: Friday, July 08, 2005 9:06 PMTo: TexasTOPS Subject: RE: I gotta brag on Levona!!

Great job, Levona!! That is AWESOME!! Sounds like you got a great workout! I guess Melody's not ALL bad after all. LOL Seriously, congratulations on your hard work!! And I'm not just saying that because we're teammates. I know how hard it is to exercise, so I am very proud of you!!

Incidentally, is there a sauna at this gym? I was thinking how "unfortunate" it would be for Melody to be "accidentally" trapped inside for a few extra minutes...it might make her a little too "groggy" to think up any more weird or overly-strenuous challenges for the remainder of this contest. Then again, she might lose too much brain function and not add up the Twisters' points correctly. Hmmm. Talk about your moral dilemmas, huh? LOL

--Karla

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ]On Behalf Of Melody MorisSent: Friday, July 08, 2005 5:39 PMTo: TexasTOPS Subject: I gotta brag on Levona!!

Ya'll! I can't contain my excitement any longer! Levona met me at the gym today (she is on a 2 week free pass) and she did 50 minutes of working out! I am sooooo proud of her! I've just gotta brag!!

She started out on the treadmill for a 5 minute warm up - then she went to a machine that's like an elliptical, only you sit down instead of standing up she did this one for another 5 minutes - then she said she was ready for the weight machines!! YIPEE! She did 40 minutes of strength training!! She went from one machine to the other - I think we did all but maybe 4 or 5 machines out of (I think there are 16 machines!) She did 2 sets on each one of those machines!

I think we've got another "Melody" in training here LOL - the girl has a stubborn streak like mine! I'd want to back off a little bit or have her rest and she kept telling me "NO keep going" ROFL!

Yeah Levona! I can't wait to get back there with you!!

CENTURY CLUB IN WAITING HERE WE COME!!!!

PS: I'm still working on getting in a 3 hour workout managed 2 hours 45 minutes on Wednesday and 2 1/2 hours today (plus the 45 minutes of cardio yesterday) Maybe I'll get it up to 3 hours tomorrow?? LOL I did increase my sets on the weight machines from 2 sets of 12 to 3 sets of 12 (also increased all weights 5 more pounds) and my floor exercises are up to 45 situps and 45 crunches.....

Why is it that I can go for an hour on the treadmill, but can't seem to get past 5 minutes on that elliptical machine???? It's pissin' me off! Ya'll know how I HATE not being able to do something! grrrr!!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

I'm not sure the world can handle another Melody. LOL I know that would have a fit if there were two of you.LOL

Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me

I gotta brag on Levona!!

Ya'll! I can't contain my excitement any longer! Levona met me at the gym today (she is on a 2 week free pass) and she did 50 minutes of working out! I am sooooo proud of her! I've just gotta brag!!

She started out on the treadmill for a 5 minute warm up - then she went to a machine that's like an elliptical, only you sit down instead of standing up she did this one for another 5 minutes - then she said she was ready for the weight machines!! YIPEE! She did 40 minutes of strength training!! She went from one machine to the other - I think we did all but maybe 4 or 5 machines out of (I think there are 16 machines!) She did 2 sets on each one of those machines!

I think we've got another "Melody" in training here LOL - the girl has a stubborn streak like mine! I'd want to back off a little bit or have her rest and she kept telling me "NO keep going" ROFL!

Yeah Levona! I can't wait to get back there with you!!

CENTURY CLUB IN WAITING HERE WE COME!!!!

PS: I'm still working on getting in a 3 hour workout managed 2 hours 45 minutes on Wednesday and 2 1/2 hours today (plus the 45 minutes of cardio yesterday) Maybe I'll get it up to 3 hours tomorrow?? LOL I did increase my sets on the weight machines from 2 sets of 12 to 3 sets of 12 (also increased all weights 5 more pounds) and my floor exercises are up to 45 situps and 45 crunches.....

Why is it that I can go for an hour on the treadmill, but can't seem to get past 5 minutes on that elliptical machine???? It's pissin' me off! Ya'll know how I HATE not being able to do something! grrrr!!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

Thanks a lot.

Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me

Re: I gotta brag on Levona!!

Weigh to go, Levona!!!!!!!!!!!!!!!KathleenEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

No it would probably work the opposite of what you want, knowing Melody.

Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me

RE: I gotta brag on Levona!!

Great job, Levona!! That is AWESOME!! Sounds like you got a great workout! I guess Melody's not ALL bad after all. LOL Seriously, congratulations on your hard work!! And I'm not just saying that because we're teammates. I know how hard it is to exercise, so I am very proud of you!!

Incidentally, is there a sauna at this gym? I was thinking how "unfortunate" it would be for Melody to be "accidentally" trapped inside for a few extra minutes...it might make her a little too "groggy" to think up any more weird or overly-strenuous challenges for the remainder of this contest. Then again, she might lose too much brain function and not add up the Twisters' points correctly. Hmmm. Talk about your moral dilemmas, huh? LOL

--Karla

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ]On Behalf Of Melody MorisSent: Friday, July 08, 2005 5:39 PMTo: TexasTOPS Subject: I gotta brag on Levona!!

Ya'll! I can't contain my excitement any longer! Levona met me at the gym today (she is on a 2 week free pass) and she did 50 minutes of working out! I am sooooo proud of her! I've just gotta brag!!

She started out on the treadmill for a 5 minute warm up - then she went to a machine that's like an elliptical, only you sit down instead of standing up she did this one for another 5 minutes - then she said she was ready for the weight machines!! YIPEE! She did 40 minutes of strength training!! She went from one machine to the other - I think we did all but maybe 4 or 5 machines out of (I think there are 16 machines!) She did 2 sets on each one of those machines!

I think we've got another "Melody" in training here LOL - the girl has a stubborn streak like mine! I'd want to back off a little bit or have her rest and she kept telling me "NO keep going" ROFL!

Yeah Levona! I can't wait to get back there with you!!

CENTURY CLUB IN WAITING HERE WE COME!!!!

PS: I'm still working on getting in a 3 hour workout managed 2 hours 45 minutes on Wednesday and 2 1/2 hours today (plus the 45 minutes of cardio yesterday) Maybe I'll get it up to 3 hours tomorrow?? LOL I did increase my sets on the weight machines from 2 sets of 12 to 3 sets of 12 (also increased all weights 5 more pounds) and my floor exercises are up to 45 situps and 45 crunches.....

Why is it that I can go for an hour on the treadmill, but can't seem to get past 5 minutes on that elliptical machine???? It's pissin' me off! Ya'll know how I HATE not being able to do something! grrrr!!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

Super job Levona !!!! You're turning into another exerciseaholic like 'someone else' !!!! And you didn't 'poop out' !!! Can't believe that you hung in there and did SOOOOO much !!!! That is soooooo super !!!!! Show Melody how it's done !!!!! Hugs, Randie

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ]On Behalf Of Melody MorisSent: Friday, July 08, 2005 5:39 PMTo: TexasTOPS Subject: I gotta brag on Levona!!

Ya'll! I can't contain my excitement any longer! Levona met me at the gym today (she is on a 2 week free pass) and she did 50 minutes of working out! I am sooooo proud of her! I've just gotta brag!!

She started out on the treadmill for a 5 minute warm up - then she went to a machine that's like an elliptical, only you sit down instead of standing up she did this one for another 5 minutes - then she said she was ready for the weight machines!! YIPEE! She did 40 minutes of strength training!! She went from one machine to the other - I think we did all but maybe 4 or 5 machines out of (I think there are 16 machines!) She did 2 sets on each one of those machines!

I think we've got another "Melody" in training here LOL - the girl has a stubborn streak like mine! I'd want to back off a little bit or have her rest and she kept telling me "NO keep going" ROFL!

Yeah Levona! I can't wait to get back there with you!!

CENTURY CLUB IN WAITING HERE WE COME!!!!

PS: I'm still working on getting in a 3 hour workout managed 2 hours 45 minutes on Wednesday and 2 1/2 hours today (plus the 45 minutes of cardio yesterday) Maybe I'll get it up to 3 hours tomorrow?? LOL I did increase my sets on the weight machines from 2 sets of 12 to 3 sets of 12 (also increased all weights 5 more pounds) and my floor exercises are up to 45 situps and 45 crunches.....

Why is it that I can go for an hour on the treadmill, but can't seem to get past 5 minutes on that elliptical machine???? It's pissin' me off! Ya'll know how I HATE not being able to do something! grrrr!!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

[Guest guest]

naahhh! it would be TWICE the fun!! heh heh

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of LevonaSent: Friday, July 08, 2005 9:26 PMTo: TexasTOPS Subject: Re: I gotta brag on Levona!!

I'm not sure the world can handle another Melody. LOL I know that would have a fit if there were two of you.LOL

Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me

I gotta brag on Levona!!

Ya'll! I can't contain my excitement any longer! Levona met me at the gym today (she is on a 2 week free pass) and she did 50 minutes of working out! I am sooooo proud of her! I've just gotta brag!!

She started out on the treadmill for a 5 minute warm up - then she went to a machine that's like an elliptical, only you sit down instead of standing up she did this one for another 5 minutes - then she said she was ready for the weight machines!! YIPEE! She did 40 minutes of strength training!! She went from one machine to the other - I think we did all but maybe 4 or 5 machines out of (I think there are 16 machines!) She did 2 sets on each one of those machines!

I think we've got another "Melody" in training here LOL - the girl has a stubborn streak like mine! I'd want to back off a little bit or have her rest and she kept telling me "NO keep going" ROFL!

Yeah Levona! I can't wait to get back there with you!!

CENTURY CLUB IN WAITING HERE WE COME!!!!

PS: I'm still working on getting in a 3 hour workout managed 2 hours 45 minutes on Wednesday and 2 1/2 hours today (plus the 45 minutes of cardio yesterday) Maybe I'll get it up to 3 hours tomorrow?? LOL I did increase my sets on the weight machines from 2 sets of 12 to 3 sets of 12 (also increased all weights 5 more pounds) and my floor exercises are up to 45 situps and 45 crunches.....

Why is it that I can go for an hour on the treadmill, but can't seem to get past 5 minutes on that elliptical machine???? It's pissin' me off! Ya'll know how I HATE not being able to do something! grrrr!!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

[Guest guest]

Melody is turning into my personal trainer. She helps me figure out how I can get in the weight machines. Moves the weights around, sets the machines etc. I could not do it right now without her there to help me.

Levona , Co-Leader TOPS #Tx 1454, Pleasantonclick here to email me

Re: I gotta brag on Levona!!

Super job Levona !!!! You're turning into another exerciseaholic like 'someone else' !!!! And you didn't 'poop out' !!! Can't believe that you hung in there and did SOOOOO much !!!! That is soooooo super !!!!! Show Melody how it's done !!!!! Hugs, Randie

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ]On Behalf Of Melody MorisSent: Friday, July 08, 2005 5:39 PMTo: TexasTOPS Subject: I gotta brag on Levona!!

Ya'll! I can't contain my excitement any longer! Levona met me at the gym today (she is on a 2 week free pass) and she did 50 minutes of working out! I am sooooo proud of her! I've just gotta brag!!

She started out on the treadmill for a 5 minute warm up - then she went to a machine that's like an elliptical, only you sit down instead of standing up she did this one for another 5 minutes - then she said she was ready for the weight machines!! YIPEE! She did 40 minutes of strength training!! She went from one machine to the other - I think we did all but maybe 4 or 5 machines out of (I think there are 16 machines!) She did 2 sets on each one of those machines!

I think we've got another "Melody" in training here LOL - the girl has a stubborn streak like mine! I'd want to back off a little bit or have her rest and she kept telling me "NO keep going" ROFL!

Yeah Levona! I can't wait to get back there with you!!

CENTURY CLUB IN WAITING HERE WE COME!!!!

PS: I'm still working on getting in a 3 hour workout managed 2 hours 45 minutes on Wednesday and 2 1/2 hours today (plus the 45 minutes of cardio yesterday) Maybe I'll get it up to 3 hours tomorrow?? LOL I did increase my sets on the weight machines from 2 sets of 12 to 3 sets of 12 (also increased all weights 5 more pounds) and my floor exercises are up to 45 situps and 45 crunches.....

Why is it that I can go for an hour on the treadmill, but can't seem to get past 5 minutes on that elliptical machine???? It's pissin' me off! Ya'll know how I HATE not being able to do something! grrrr!!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org