Diet Crisco / daily grams of fat

[Guest guest]

I use water a lot of times. I cook egg beaters in water. Takes getting used

to, but it works.

Also, I use Promise Fat Free margarine.

I also just found a rice margarine that is only 3g fat per svg.

Rice pasta is also fat free, as well as certain pasta sauces. And butter

ball puts out a fat free turkey breast, found fat free gravy, etc. So there

is stuff out there, its just i find i have to hunt around for it.

I was curious, how many grams of fat is everyone doing daily? I do 2-6 at

the MAX. More than that and I am in pain.

Marti

[Guest guest]

Marti,

I am allowed up to 30 grams of fat a day. I usually do not eat that

much. If I have had to much fat I get this horrible full feeling. It

is this pressure that seems to never end.

I drink Boost along with eating to gain weight and it has only 4grams

in a can. But mt GI wanted me to try the Boost plus. Forget that, it

has 14 gm per can. I would not be able to eat food.

I have found many foods that are fat free, Special K cereal is

great.Entemans (spelling??) are great too. I use the egg substitutes

alot. Make my own version of an egg mcmuffin. I find that I eat more

breakfast type foods, because I can find more fat free stuff.

But what really is getting old is having to cook two meals. My

families and then mine. I take a chicken breast to family get to

togethers.

Cheryl

> I use water a lot of times. I cook egg beaters in water. Takes

getting used

> to, but it works.

>

> Also, I use Promise Fat Free margarine.

>

> I also just found a rice margarine that is only 3g fat per svg.

>

> Rice pasta is also fat free, as well as certain pasta sauces. And

butter

> ball puts out a fat free turkey breast, found fat free gravy, etc.

So there

> is stuff out there, its just i find i have to hunt around for it.

>

> I was curious, how many grams of fat is everyone doing daily? I do

2-6 at

> the MAX. More than that and I am in pain.

>

> Marti

>

>

>

>

>