RE: Avocado

[Guest guest]

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

Per 100g (1.96g protein, 15.41g fat, 8.64g carb)

Avocado

I just went onto the meal planner and cannot find the info on fresh avocado

....... does anyone have the nutritionals????

Thanks.

[Guest guest]

The values Ann gave from USDA are for California Avocados. I looked

up the following in Bowes & Churches Food Values Book. I put them in

the Stanford Planner to get these values which are per 100g:

California Avocado 2.14, 17.34, 6.94

Florida Avocado 1.58, 8.88, 8.91

Cammie

> > Thanks Ann,

> > Very cool site! Hadn't seen that one before. Appreciate the

help.

> > S

> > Avocado

> >

> > I just went onto the meal planner and cannot find the info on

fresh

> > avocado

> > ...... does anyone have the nutritionals????

> >

> > Thanks.

> >

> >

> >

> >

> > " The Ketogenic Diet....a realistic treatment option, NOT just

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> > resort! "

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[Guest guest]

My son will NOT eat the chicken pancakes.

> Actually he is turning his nose up to chicken these

> days. He is into the hamburgers I mix ALL sorts of

> veggies in for him.

,

If you don't want to use red meat all the time try this:

1/2 pound minced veal

1 egg or just the yolk

1-2 tablespoons grated onion

1/4 cup almond flour

salt and pepper

snipped basil and oregano

1/4 cup tomato juice

a tiny dash of cinnamon

Preheat oven to 350. press mixture into a foil min loaf pan and top with whipped

cauliflower. Place on small toaster oven tray and bake uncovered 90 minutes.

Cool slightly before serving.

Carol F.