Guest guest Posted June 13, 2005 Report Share Posted June 13, 2005 Kashi Go Lean is on one of the food lists. I think it's the one on this group's Yahoo site. Ginny Kashi Brand I was looking at Kashi brand stuff today - specifically crackers and their cereal. It looks acceptable to this WOE. Feedback?? TIA Jackie Siciliano~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~I'm somewhere between the Port of Indecisionand Southwest of Disorder~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2005 Report Share Posted June 13, 2005 Kashi is wonderfull! I love the Kashi Crunch cereal. It could make a great snack if you need something crunchy. June -- Kashi Brand I was looking at Kashi brand stuff today - specifically crackers and their cereal. It looks acceptable to this WOE. Feedback?? TIA Jackie Siciliano~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~I'm somewhere between the Port of Indecisionand Southwest of Disorder~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2005 Report Share Posted June 13, 2005 June, You might want to be careful with the Kashi Go Lean Crunch Cereal-- it has 13 grams of sugar per serving. The regular Go Lean only has 6grams per serving. ~Bettina > Kashi is wonderfull! I love the Kashi Crunch cereal. It could make a great > snack if you need something crunchy. > > June > > -- Kashi Brand > > I was looking at Kashi brand stuff today - specifically crackers and their > cereal. It looks acceptable to this WOE. Feedback?? > TIA > Jackie Siciliano > ~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~ > I'm somewhere between the Port of Indecision > and Southwest of Disorder > ~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~ > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The > South Beach Diet teaches you to rely on the right carbs and the right > fats-the good ones - and enables you to live quite happily without the bad > carbs and bad fats. > > For more on this Way Of Eating please read " The South Beach Diet " by Arthur > Agatston, MD. ISBN 1-57954-814-8 > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2005 Report Share Posted June 13, 2005 I thought we had to stay under 2-3 grams on the sugar. That to me has been the hardest part about SB, I had no idea how much sugar were in certain items. I freaked when I saw how much sugar was in NF yogurt but the list explained that these were acceptable sugars. Kashi Brand> > I was looking at Kashi brand stuff today - specifically crackers and their> cereal. It looks acceptable to this WOE. Feedback??> TIA> Jackie Siciliano> ~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~> I'm somewhere between the Port of Indecision> and Southwest of Disorder> ~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~> > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The> South Beach Diet teaches you to rely on the right carbs and the right> fats-the good ones - and enables you to live quite happily without the bad> carbs and bad fats. > > For more on this Way Of Eating please read "The South Beach Diet" by Arthur> Agatston, MD. ISBN 1-57954-814-8 > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2005 Report Share Posted June 13, 2005 The Crunch is not allowed on this plan. It has way too much sugar and not enough fiber. You are putting back in all the sugar into your body that you spend so much time getting out of your body. Switch brands to the regular or one of the other "allowed" cereals. Carol Kashi Brand I was looking at Kashi brand stuff today - specifically crackers and their cereal. It looks acceptable to this WOE. Feedback?? TIA Jackie Siciliano~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~I'm somewhere between the Port of Indecisionand Southwest of Disorder~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 This message scanned for viruses by CoreComm Internal Virus Database is out-of-date.Checked by AVG Anti-Virus.Version: 7.0.322 / Virus Database: 267.4.0 - Release Date: 06/01/2005 Internal Virus Database is out-of-date. Checked by AVG Anti-Virus. Version: 7.0.322 / Virus Database: 267.4.0 - Release Date: 06/01/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2005 Report Share Posted June 13, 2005 The updated book of Good fats, Good cartbs only lists Go Lean not Go Lean Crunch as a good choice. wrote: I thought we had to stay under 2-3 grams on the sugar. That to me has been the hardest part about SB, I had no idea how much sugar were in certain items. I freaked when I saw how much sugar was in NF yogurt but the list explained that these were acceptable sugars. Kashi Brand> > I was looking at Kashi brand stuff today - specifically crackers and their> cereal. It looks acceptable to this WOE. Feedback??> TIA> Jackie Siciliano> ~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~> I'm somewhere between the Port of Indecision> and Southwest of Disorder> ~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~> > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The> South Beach Diet teaches you to rely on the right carbs and the right> fats-the good ones - and enables you to live quite happily without the bad> carbs and bad fats. > > For more on this Way Of Eating please read "The South Beach Diet" by Arthur> Agatston, MD. ISBN 1-57954-814-8 > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2005 Report Share Posted June 13, 2005 I haven't had any cold cereal in three months, because all the acceptable cereals have wheat in them. I wonder if there are any cereals out there that are wheat-free and also SBD compliant. ann > I thought we had to stay under 2-3 grams on the sugar. That to me has been the hardest part about SB, I had no idea how much sugar were in certain items. I freaked when I saw how much sugar was in NF yogurt but the list explained that these were acceptable sugars. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2005 Report Share Posted June 13, 2005 Thanks. Yes, I compared all the Kashi cereals available yesterday and I did purchase the Go Lean because it had the least amount of sugar. Thanks. Jackie Siciliano~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~I'm somewhere between the Port of Indecisionand Southwest of Disorder~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~ ----- Original Message ----- From: bettinamaria64 June,You might want to be careful with the Kashi Go Lean Crunch Cereal-- it has 13 grams of sugar per serving. The regular Go Lean only has 6grams per serving. ~Bettina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2005 Report Share Posted June 14, 2005 Well, serves me right for not reading the label. I was just so glad to be able to have cereal again since I really don't like eggs. I do love regular Kashi also, so that will be on the shopping list from now on. Luckily, our local Giant had the new SouthBeach cereal on sale, so now I'm using that. June -- Re: Kashi Brand The updated book of Good fats, Good cartbs only lists Go Lean not Go Lean Crunch as a good choice. wrote: I thought we had to stay under 2-3 grams on the sugar. That to me has been the hardest part about SB, I had no idea how much sugar were in certain items. I freaked when I saw how much sugar was in NF yogurt but the list explained that these were acceptable sugars. Kashi Brand> > I was looking at Kashi brand stuff today - specifically crackers and their> cereal. It looks acceptable to this WOE. Feedback??> TIA> Jackie Siciliano> ~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~> I'm somewhere between the Port of Indecision> and Southwest of Disorder> ~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~> > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The> South Beach Diet teaches you to rely on the right carbs and the right> fats-the good ones - and enables you to live quite happily without the bad> carbs and bad fats. > > For more on this Way Of Eating please read "The South Beach Diet" by Arthur> Agatston, MD. ISBN 1-57954-814-8 > > > > > Quote Link to comment Share on other sites More sharing options...
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