Guest guest Posted February 24, 2011 Report Share Posted February 24, 2011 Hi melissa, I am knew to this coeliacs thing and as of yet haven't used quinoa. I'm actually trying to gain weight as I know weigh only 62kg and want my muscle back. All the best in your quest. Sorry I couldn't be of more help. ________________________________ To: blind-diabetics Sent: Wed, 23 February, 2011 9:08:51 AM Subject: Re: gluten free? If anyone has used quinoa in foods, could you tell me which one is most comonly used? I see, for example on nutsonline.com there different colors and types of quinoa. I'm just getting started. I'm doing this in regards to trying to lose more after my weightloss surgery over 2 years ago. I've lost 70 pounds since the surgery, but most people lose more than that. With my other medical issues, I can't complain. I've reading up on this on my own, not by doctor's orders. Thanks for any help. gluten free? Why give possible consideration to making this diet change? Is your doctor suggesting it? XB IC|XC ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2011 Report Share Posted February 25, 2011 For muscle you might want to think about protein shakes, a good source that I enjoy is vitalady.com It's a husband and wife company so they have protein and other stuff for men and women. Hope I've helped. gluten free? Why give possible consideration to making this diet change? Is your doctor suggesting it? XB IC|XC ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2011 Report Share Posted February 25, 2011 For muscle you might want to think about protein shakes, a good source that I enjoy is vitalady.com It's a husband and wife company so they have protein and other stuff for men and women. Hope I've helped. gluten free? Why give possible consideration to making this diet change? Is your doctor suggesting it? XB IC|XC ------------------------------------ Quote Link to comment Share on other sites More sharing options...
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