A Word about Natural Sugar

[Guest guest]

Just a quick not from a lurker. Table sugar the way we use it in America is FAR from natural. The process they use to get it to where it is when we buy it is stripping it of anything natural and adding bleach to make it pretty and white. Stevia is pretty good, but i found I only needed a half a packet of it when I put it in my coffee.

Sharnell, who has been on the beach since October, lost 22 lbs and has been on a plateau since March or so. I joined this list and wen back to phase one a week ago hoping to jump start my loss again. I am 4' 10" and now weigh 148 I need to lose about 25 more lbs.