Guest guest Posted January 28, 2010 Report Share Posted January 28, 2010 Hi Cheryl, I'm trying harder to eat bigger meals that fill me up so I don't need to snack, as I have the same problem. I'm also trying hard to eat mindfully (consciously). As soon as I realize I'm eating without paying attention, I stop for a while, even if I'm still hungry. When I feel like I can pay attention again, I'll eat a little more. Jeannie cherylw wrote: Cause having a lot of trouble snacking. Got to pay attention to how I feel emotinally and if I'm not hungry drink a glass of water and wait until it is time to eat a meal. I do fine for breakfast, morn snack and lunch. Between lunch and dinner I do mindless snacking then feel bad about myself. I need to stop the snacking. I do walk everyday. Haven't done any other exercise like I used to. House cleaning might be spraying lysol for today. Just want to get myself on some kind of healthy eating plan. I know the longer I get on track the better I will feel, both emotionally and physically. Cheryl Quote Link to comment Share on other sites More sharing options...
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