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ROFL well.....can ya type with your butt? (now THERE'S a mental picture!) can ya'll picture Aggie hopping on her butt up and down on the keys trying to make it something we can actually READ?

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

The Fish Are Flyin' ....and I'm flying towards a MASSAGE!!

4/10ths of a pound to go!!

Exercise

Thanks to all the "writing" this morning, my fingers are looooookin good, to bad my butt isn't getting the same workout..........yet.

Aggie~Texas TOPS SA#1772

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This is soooooo interesting. Typing with your butt, let me know how

the bruises heal. LOLROF

> ROFL well.....can ya type with your butt? (now THERE'S a mental

picture!) can ya'll picture Aggie hopping on her butt up and down on

the keys trying to make it something we can actually READ?

>

> Melody Moris, Leader

> TOPS #Tx1454, Pleasanton

> http://www.texastops.org

> email: topsmama@t...

>

> The Fish Are Flyin' ....and I'm flying towards a MASSAGE!!

> 4/10ths of a pound to go!!

>

>

>

>

>

>

> Exercise

>

>

> Thanks to all the " writing " this morning, my fingers are

looooookin good, to bad my butt isn't getting the same

workout..........yet.

>

>

>

>

> Aggie~Texas TOPS SA#1772

>

>

>

>

>

>

>

>

>

> ---------------------------------

> Yahoo! Mail Mobile

> Take Yahoo! Mail with you! Check email on your mobile phone.

>

> EMAIL SUPPORT TEXAS-STYLE!!

> THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!!

> Visit us on the web: http://www.texastops.org

>

>

>

> EMAIL SUPPORT TEXAS-STYLE!!

> THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!!

> Visit us on the web: http://www.texastops.org

>

>

>

> ---------------------------------

>

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Do you realize how hard I'd have to hit to even feel it???lolDonna Hoehne wrote:

This is soooooo interesting. Typing with your butt, let me know how the bruises heal. LOLROF > ROFL well.....can ya type with your butt? (now THERE'S a mental picture!) can ya'll picture Aggie hopping on her butt up and down on the keys trying to make it something we can actually READ? > > Melody Moris, Leader> TOPS #Tx1454, Pleasanton> http://www.texastops.org > email: topsmama@t...> > The Fish Are Flyin' ....and I'm flying towards a MASSAGE!!> 4/10ths of a pound to

go!!> > > > > > > Exercise> > > Thanks to all the "writing" this morning, my fingers are looooookin good, to bad my butt isn't getting the same workout..........yet.> > > > > Aggie~Texas TOPS SA#1772 > > > > > > > > > > ---------------------------------> Yahoo! Mail Mobile> Take Yahoo! Mail with you! Check email on your mobile phone. > > EMAIL SUPPORT TEXAS-STYLE!!> THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!> Visit us on the web: http://www.texastops.org > > > > EMAIL SUPPORT TEXAS-STYLE!!> THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!> Visit us on the web: http://www.texastops.org > > > > --------------------------------->

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LOL!!!!!

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ROFLOL! are ya sore yet? if not work it some more!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

The Fish Are Flyin' ....and I'm flying towards a MASSAGE!!

4/10ths of a pound to go!!

Exercise

Thanks to all the "writing" this morning, my fingers are looooookin good, to bad my butt isn't getting the same workout..........yet.

Aggie~Texas TOPS SA#1772

Yahoo! Mail MobileTake Yahoo! Mail with you! Check email on your mobile phone. EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

Yahoo! Mail MobileTake Yahoo! Mail with you! Check email on your mobile phone. EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

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LOL, Kathie - - - anything that keeps you out of the kitchen is good - - and if Melody will let us count "mouse clicking" as exercise, we should all get about 4 hours today!!!

Clara

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  • 4 weeks later...
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"Always exercise first thing each morning then you won't have to hunt excuses all day long for not doing it".

That's why I do it about 3 am every morning. Gotta do it and get it over with so it won't ruin my whole day thinking, "oh Lord I still gotta exercise"

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Sounds like you and like to exercise at the same time, except for the fact he is just getting home at that time LOL!!!

I think if I spent as much time exercising as I do making excuses NOT to exercise getting on I would definitely get 7 below goal!! Need to take Vernie's advice and do it first thing in the morning.

Hugs. Glo

Gloria Robbins,ukmumintexas@... or staynkops@...TOPS#TX1686 BastropDon't just wish....decide.If you see someone without a smile, give them one of yours.

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  • 2 weeks later...
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see there??? exercise IS good for ya!!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of KathleenSent: Friday, June 17, 2005 10:09 AMTo: TexasTOPS Subject: ExerciseI got this from another list I belong to. I thought some of us might be interested. Kathleen Exercise Your Choices Getting stuck in an exercise rut could put body and mind at risk. Repetitive exercise routines may cause overuse injuries, and new research shows they may hurt your mental health, too. According to a study, people 65 or older who engage in four or more different kinds of physical activities each week are less likely to develop Alzheimer's disease than people who participate in one or no activities. RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger. The causes of Alzheimer's disease are unclear; the only clearly defined risk factors are advanced age and a family history of the disease. However, evidence suggests you may lower your risk of Alzheimer's with certain lifestyle choices, such as eating a healthful diet, exercising regularly, and engaging in mentally stimulating activities. Nutrients that may reduce the risk of Alzheimer's include omega-3 fatty acids, vitamins C and E, folate, and flavonoids, such as those found in colorful fruits and vegetables, tea, and dark chocolate. A recent study suggests variety in exercise activities may be protective, but not in people who have the APO-E 4 variant of the apolipoprotein E gene, a gene implicated in Alzheimer's disease risk. Physical activity, APOE genotype, and dementia risk: findings from the Cardiovascular Health Cognition Study. Podewils, L. J., Guallar, E., Kuller, L. H., Fried, L. P., , O. L., Carlson, M., Lyketsos, C. G., American Journal of Epidemiology 2005 Apr 1;161(7):639-651. EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

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Whatdaya think, ? Kathleen? Think it will work???

Not me!!!! She ain't gonna be fooled by ME saying I want MORE exercise........think about it, would you?? It would be just my luck she would pile on more and more and more.

I just don't think I can tell a lie that big.....LOL

Nice try though.

Love ya,

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  • 3 weeks later...
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HI melody, I lived excercise all my life and when i dont get to do them im really down so i promised myself I would do them faithfully and I am ... had a gain of 2 1/4 lbs this wk did 11,1/2 hrs (went gofing)excersise drank the water and the green tea, contacted my team mates,and I tried the skipping rope but didnt last to long 10 jumps and i was tired out.OLD Girl lol,challenge ran outside in the poring rain (with bathing suit on neighbors must think Im coucou in the head, (I am)calorie chart its sinful to look at no wonder I gained ,did calorie chart its sinful to look at no wonder I gained ,bought hula hoop watch out chapter ON 573... we will all do this challenge just told the leader about this morning ... off I go to practise my hula hooping Hugs Helen

Melody Moris wrote:

yeeeehaw! see? I knew exercise was good for ya! LOL

seriously tho - I notice a difference in when I workout and when I don't - my attitude is more upbeat, I have lots more energy - and I know my "guys" like me better LOL soooo, guess who's heading out to the gym in about 30 minutes?? heh heh.......

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

Exercise

Here's something a friend sent me - she got it from another loop, and I thought it was good. However, it plays right into Melody's hands - - - so I apologize to & Kathleen!! LOL

* * * *

Exercise alone can have the same beneficial effect as antidepressants for mild-to-moderate depression, according to a new study from the University of Texas Southwestern Medical Center and the Institute, both in Dallas, Texas. Psychiatrist Madhukar Trivedi, M.D., monitored 80 mildly to moderately depressed patients (75 percent women) who exercised for 12 weeks and found that exercise alleviated their conditions if it was done at moderate intensity for at least 30 minutes, three times a week. In sessions lasting 30-40 minutes, participants either exercised at high or low intensity or stretched for three or five days a week. The high-intensity group walked briskly on a treadmill at a pace just short of jogging. The low-intensity group walked slightly faster than strolling.

This email was cleaned by emailStripper, available for free from http://www.papercut.biz/emailStripper.htm EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org __________________________________________________

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Helen, I hope your hula hoop practice goes better than mine did! I couldn't keep the darn thing around my waist to save my life! I may have to resort to doing it around my arm or my neck like Melody suggested to Winnie!! But I'll get a picture of doing it someway/somehow!! LOL

I'm gonna go outside and jump rope so I can get some points for the challenge!!

BTW, how much is gas costing in Canada these days? Ours here in Midland is running $2.12/2.15 a gallon - - hope it doesn't get any higher than that - - I need to go fill up right now!!

(((HUGS))):)

Clara

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WOW!! I just went to fill up my car and gas was $2.23!!! Should have filled up yesterday when it was $2.12!! My husband said he could remember when we used to make trips to Dallas (600 miles roundtrip) for $20.00 - and that included our meals! LOL

I've been looking at new cars - and the van I like STARTS at $25,000.00! We only paid $12,000.00 for the first 3 bedroom brick house we bought when we moved to Midland in 1965!! For some reason, I don't feel like I'm living that much better!! LOL

(((HUGS))):)

Clara

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LOL Mikey and I were practicing the hula hoop too - we did find the secret to keeping it up! you don't swivel your hips in a circle - you kinda go back and forth real stiff like LOL I wish I could explain it better...but it does work.....that is if you can keep from going in circles :) apparently my brain doesn't like back and forth!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Clara GleghornSent: Saturday, July 09, 2005 10:50 AMTo: TexasTOPS Subject: Re: Exercise

Helen, I hope your hula hoop practice goes better than mine did! I couldn't keep the darn thing around my waist to save my life! I may have to resort to doing it around my arm or my neck like Melody suggested to Winnie!! But I'll get a picture of doing it someway/somehow!! LOL

I'm gonna go outside and jump rope so I can get some points for the challenge!!

BTW, how much is gas costing in Canada these days? Ours here in Midland is running $2.12/2.15 a gallon - - hope it doesn't get any higher than that - - I need to go fill up right now!!

(((HUGS))):)

ClaraEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

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LOL Mikey and I were practicing the hula hoop too - we did find the secret to keeping it up! you don't swivel your hips in a circle - you kinda go back and forth real stiff like LOL I wish I could explain it better...but it does work.....that is if you can keep from going in circles :) apparently my brain doesn't like back and forth!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Clara GleghornSent: Saturday, July 09, 2005 10:50 AMTo: TexasTOPS Subject: Re: Exercise

Helen, I hope your hula hoop practice goes better than mine did! I couldn't keep the darn thing around my waist to save my life! I may have to resort to doing it around my arm or my neck like Melody suggested to Winnie!! But I'll get a picture of doing it someway/somehow!! LOL

I'm gonna go outside and jump rope so I can get some points for the challenge!!

BTW, how much is gas costing in Canada these days? Ours here in Midland is running $2.12/2.15 a gallon - - hope it doesn't get any higher than that - - I need to go fill up right now!!

(((HUGS))):)

ClaraEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

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Well, if we have to go back and forth, I should be a winner! My front

and back stick out quite a bit already! Haha! Can't you just see me

doing the hula hoop????????

Kathleen

> LOL Mikey and I were practicing the hula hoop too - we did find the

> secret to keeping it up! you don't swivel your hips in a circle - you

> kinda go back and forth real stiff like LOL I wish I could explain it

> better...but it does work.....that is if you can keep from going in

> circles :) apparently my brain doesn't like back and forth!

>

>

> Melody Moris, Leader

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ROFL yep! and I'm waiting to see the pictures to prove it hee hee hee

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of KathleenSent: Saturday, July 09, 2005 4:18 PMTo: TexasTOPS Subject: RE: ExerciseWell, if we have to go back and forth, I should be a winner! My front and back stick out quite a bit already! Haha! Can't you just see me doing the hula hoop????????Kathleen> LOL Mikey and I were practicing the hula hoop too - we did find the> secret to keeping it up! you don't swivel your hips in a circle - you> kinda go back and forth real stiff like LOL I wish I could explain it> better...but it does work.....that is if you can keep from going in> circles :) apparently my brain doesn't like back and forth!> > > Melody Moris, LeaderEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

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Well, Helen, when I filled up my car this morning, gas was $2.23!! So it had gone up since yesterday! Won't complain though, if yours is $4.00!!!! I would definitely be staying home at that price!! LOL

(((HUGS))):)

Clara

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Well, Helen, when I filled up my car this morning, gas was $2.23!! So it had gone up since yesterday! Won't complain though, if yours is $4.00!!!! I would definitely be staying home at that price!! LOL

(((HUGS))):)

Clara

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Ooooooooooh, I'll send pictures! I want my team to get those points.

Thank you very much, Miss Smarty Karla!

Kathleen

> ROFL yep! and I'm waiting to see the pictures to prove it hee hee hee

>

>

> Melody Moris, Leader

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Well, you'd better get yer own hula hoop...I AIN'T SHARIN' WITH A BOOT SCOOTIN' BABE!! ;)

Just kiddin'. I have to be nice to you because I can't perform a perfect hula and take my own picture at the same time. :)

Karla

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ]On Behalf Of KathleenSent: Saturday, July 09, 2005 5:03 PMTo: TexasTOPS Subject: RE: ExerciseOoooooooooh, I'll send pictures! I want my team to get those points. Thank you very much, Miss Smarty Karla!Kathleen> ROFL yep! and I'm waiting to see the pictures to prove it hee hee hee> > > Melody Moris, LeaderEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

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Ok. I'm putting on my thinking cap now. Sooooooooo, if you can't

take your own picture while doing a perfect hula that must mean

you *can* do a perfect hula IF someone else takes the picture.

Hmmmmmmm...this is getting more interesting all the time! I'll be

there with my camera people. We'll see where this leads.

Kathleen

> Well, you'd better get yer own hula hoop...I AIN'T SHARIN' WITH A BOOT

> SCOOTIN' BABE!! ;)

>

> Just kiddin'. I have to be nice to you because I can't perform a

> perfect hula and take my own picture at the same time. :)

>

> Karla

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Yeaaaaaaaaaaaaaaaaaaaaaaaaaaaah, Clara...thanks for admitting *partial* responsibility!! It's ALL your fault!! All *I* did was brag about my hoop n' shoot basketball days. YOU replied saying your hubby was the hula champ. MELODY'S wicked little brain kicked into action and dreamed up this whole additional hula challenge. Now if we were having some sort of BASKETBALL challenge, I'd accept full responsibility. (NOT THAT I'M SUGGESTING THAT, MELODY!!) But this whole hula thing is TOTALLY not on MY conscience!!! I guess it's not really YOUR fault either, Clara. It's all MELODY'S fault. You and I were just "chatting" about the good ol' days. MELODY'S the one that twisted our nice memories into something so vicious. ;)

Just wanted to clear the air again...THE HULA IS NOOOOOOOOOOOOT MY FAULT!!!

:)

Karla

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ]On Behalf Of Clara GleghornSent: Saturday, July 09, 2005 5:07 PMTo: TexasTOPS Subject: Re: Exercise

Kathleen wrote:

Thank you very much, Miss Smarty Karla!

Hey, Karla - - - I'm sorry you are catching all the "fallout" from this hula hoop thing, when I may have been PARTLY responsible - - - but after all, Kathleen IS MY TEAM MATE - so she can't get mad at me, now can she???? LOL LOL LOL After all, I didn't intend for Melody to pick up on it so quickly!! But I can't get mad at her either, because she is my team mate too!!! Boy, am I between a rock and a hard place, or what????

((((HUGS))):)

ClaraEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

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OOOOOOOOOOOOOOOOOOOOOOOH, me and my BIG mouth.

I'd love to chat...but I gotta go practice now.

Karla

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ]On Behalf Of KathleenSent: Saturday, July 09, 2005 6:25 PMTo: TexasTOPS Subject: RE: ExerciseOk. I'm putting on my thinking cap now. Sooooooooo, if you can't take your own picture while doing a perfect hula that must mean you *can* do a perfect hula IF someone else takes the picture. Hmmmmmmm...this is getting more interesting all the time! I'll be there with my camera people. We'll see where this leads.Kathleen> Well, you'd better get yer own hula hoop...I AIN'T SHARIN' WITH A BOOT> SCOOTIN' BABE!! ;)> > Just kiddin'. I have to be nice to you because I can't perform a> perfect hula and take my own picture at the same time. :)> > KarlaEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

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ROFL wait till ya'll hear what's on the "agenda" for next week ROFLOLOLOL!!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

GLUG, GLUG, GLUG....MY FISHY DROWNED THIS WEEK!

HE WAS PULLED UNDER BY A SODIUM/CALORIE LADEN

HOT DOG!

-----Original Message-----From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of Clara GleghornSent: Saturday, July 09, 2005 5:07 PMTo: TexasTOPS Subject: Re: Exercise

Kathleen wrote:

Thank you very much, Miss Smarty Karla!

Hey, Karla - - - I'm sorry you are catching all the "fallout" from this hula hoop thing, when I may have been PARTLY responsible - - - but after all, Kathleen IS MY TEAM MATE - so she can't get mad at me, now can she???? LOL LOL LOL After all, I didn't intend for Melody to pick up on it so quickly!! But I can't get mad at her either, because she is my team mate too!!! Boy, am I between a rock and a hard place, or what????

((((HUGS))):)

ClaraEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

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