Guest guest Posted June 20, 2005 Report Share Posted June 20, 2005 Hi Virginia, Personally I would not eat corn, however it is listed as foods to avoid or eat rarely in Phase 2... --- Virginia Gilhooly wrote: > Um, are you sure it is phase II? Corn isn't allowed > on either phase I > or phase II is it? > > Virginia > > > On Sunday, June 19, 2005, at 11:55 PM, Carol Parsons > wrote: > > > this is for phase II, not phase I. Carol > > > > P1 Beany Salad > > > > P1 Beany Salad > > serves 6 > > > > 1/2 c pearl barley > > 1/2 c long grain brown rice > > 1 c canned black beans, drained > > 1 c canned kidney beans, drained > > 1 c corn kernels, cooked > > 1/2 c chopped green onions > > 1 red bell pepper, chopped > > 1/4 c chopped fresh cilantro > > > > Dressing: > > 1/4 c red wine vinegar > > 1 clove garlic, minced > > 1 tsp chili powder > > 1/2 tsp salt > > 1/4 tsp black pepper > > 1/4 tsp crushed red pepper flakes > > 1/2 c olive oil > > > > In a large saucepan, bring 2 cups water to a > boil. Stir in barley and > > reduce heat to medium-low. Cover and simmer for > 40 - 45 minutes, or > > until tender. Cool > > > > In another saucepan, bring 1 1/2 cups water to a > boil; add the rice. > > Reduce heat to low and simmer, covered, for 20 > minutes or until > > tender. Cool. > > > > In a large bowl, combine barley, rice, beans, > corn, onions, red bell > > pepper and cilantro. Mix well. > > > > Make dressing: In a small bowl, whisk together > vinegar, garlic, chili > > powder, salt, black pepper and pepper flakes. > Whisk in oil. Pour > > over salad and toss well. Serve. > > > > Per serving: 379 calories; 8g protein; 48g > carbohydrates; 0mg > > cholesterol; 19g fat (2.6g saturated); 9g fiber; > 527mg sodium. > > > > Submitted to allrecipes.com by " " . Copied > from USA Weekend > > Magazine June 19, 2005, who copied it from > allrecipes.com. > > > > > > Reminder: The South Beach Diet is not low-carb. > Nor is it low-fat. > > The South Beach Diet teaches you to rely on the > right carbs and the > > right fats-the good ones - and enables you to live > quite happily > > without the bad carbs and bad fats. > > > > For more on this Way Of Eating please read " The > South Beach Diet " by > > Arthur Agatston, MD. ISBN 1-57954-814-8 > > > > > > > <image.tiff> > > > > This message scanned for viruses by CoreComm > > > > > > > <image.tiff> > > > > > > > > > > Internal Virus Database is out-of-date. > > Checked by AVG Anti-Virus. > > Version: 7.0.322 / Virus Database: 267.4.0 - > Release Date: 06/01/2005 > > > > > > > > Reminder: The South Beach Diet is not low-carb. > Nor is it low-fat. > > The South Beach Diet teaches you to rely on the > right carbs and the > > right fats-the good ones - and enables you to live > quite happily > > without the bad carbs and bad fats. > > > > For more on this Way Of Eating please read " The > South Beach Diet " by > > Arthur Agatston, MD. ISBN 1-57954-814-8 > > > > > <image.tiff> > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.