Guest guest Posted June 12, 2005 Report Share Posted June 12, 2005 > : something you did not touch on, probably because you > were just talking about carbs, is that we are now eating a > whole lot less fat on SBD which are big calorie hogs. the > biggest challenge for me was eating " lean " meats - I guess > I love the fat, as really lean meat, especially beef is not > so interesting any more. Absolutely -- the drop in fat will be a big factor in the overall picture. Fat carries twice the calorie count of protein and carbs. Going on this WOE means making a great many changes to our typical way of eating and every little bit just adds that much more of a difference in the end. Quote Link to comment Share on other sites More sharing options...
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