Re: STUCK NEED HELP!!!!!!!

[Guest guest]

I am trying to firm up my stomach, thighs and my wings..lol I try to eat

all protein if I can. Sometimes I have a salad and put allot of meat and eggs

in it.

Pam

[Guest guest]

I am trying to firm up my stomach, thighs and my wings..lol I try to eat

all protein if I can. Sometimes I have a salad and put allot of meat and eggs

in it.

Pam

[Guest guest]

Sounds to me like your weight isn't moving on the scale right now

because of your increase in muscle mass.....which is an excellent

thing! Muscle weighs more than soft tissue and it also makes you a

more efficient fat-burning machine.

Just keep up the good work and your weight WILL start to fall again.

If you cut back and decrease your food too much you'll begin to lose

some of that nice muscle you worked so hard to build!

[Guest guest]

Sounds to me like your weight isn't moving on the scale right now

because of your increase in muscle mass.....which is an excellent

thing! Muscle weighs more than soft tissue and it also makes you a

more efficient fat-burning machine.

Just keep up the good work and your weight WILL start to fall again.

If you cut back and decrease your food too much you'll begin to lose

some of that nice muscle you worked so hard to build!

[Guest guest]

How long have you been at the plateau Tre?

Lap RNY April 9, 2004

348/286/140 (begin/current/goal)

www.carrieburns.net

> HEY GUYS! I AM STUCK ON A PLATEAU 1ST ONE AND I AM FREAKING OUT!!!!!!

> Ok. I am 6 months postop and I have been doing all of the right things

> (eating & exercising) however I am stuck on my 1st plateau. Is there

> anything that I can do to move this along????? I had surgery 12/26/03

> and have lost down from 282 to 177 in 6 months time.(total loss is

> 105 pounds) I know that is a lot of weight in 6 months, but I am just

> afraid that it will not start back up again. I am really tempted to

> go back on liquids only for a while to see if that will get it moving

> again?!?!? I have not go really any saggy skin because I have been

> exercising like crazy. I know this is stupid, but even though I am

> not losing pounds I am still losing inches. I weigh everyday and I

> measure myself once a week.

> Any advice is appreciated!

> ((hugs))

> Tre

> 282/177/145ish

> RNY 12/26/03

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