Re: Team 4- week four- Janet

[Guest guest]

Hooray for team four!

Watch Twisters we are on our way, Waltzing into first place !

Willie

Re: Team 4- week four- Janet

Great job Janet!! I hope you have a great week! I am studying for a test tomorrow!! GO team # 4!

KAthyHamilton & Feeser wrote:

Weigh in Lost 1.25 lbs!Food journal -All week!Contacted team members- GO Waltzin' Waist Whittlers!!Exercise: Walked/jogged- 6 miles Eliptical trainer- 0 Exercise bike- 0 Strength training/wts/mowing/weedeating/sweeping- 240 minutes total Weighted medicine ball exercises- 0 Abs/crunches- 300 total for the wk (approx. 15 minutes) Exercise Total = 6 miles + 255 minutesWater - 525 oz.hugs,JanetTeam # 4:-)

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