Guest guest Posted October 31, 2005 Report Share Posted October 31, 2005 as some of ya'll know , i started using hand weights during my exercise........ For breakfast, I had a banana and pancakes with low carb syrup.......waited for the " kick " and then went walking for an hour.....using me 1 pound hand weights.........NO meds taken yet for the day.......test result after exercise......82.........good for my pulse rate too....... Quote Link to comment Share on other sites More sharing options...
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