Re: Anyone on 4:1 ration using ketofoods.com products?

[Guest guest]

My daughter is on a 3.5:1 ratio

It is hard to get the Keto and or Atkins products to work because of the

high protein count

The Keto Ice Cream mix --adding just cream but very little mix--can be

adjusted easily to a high ratio

I am not sure how much of a slant of protein you are using

I just know, even a little cereal, a few low carb soy crisps, a 1/2 slice of

low carb depot bread (Atkins has a higher protein count--low carb bread has

equal carbs and protein)--any different foods and " crunchy " " REAL " looking foods

are worth it!!

The Walden Farms Chocolate Syrup--no carbs-no sugar--tastes great on the

cheesecakes and cream cheese muffins

Otherwise, a high ratio can be worked into the Macadamia muffins and cream

cheese muffins I posted

Even the " brownie " muffins someone posted (my daughter likes the recipe with

the ground almonds)

Smoothies--posted a while ago--is definitely a high ratio

I freeze them into " popsicles "

And they are a complete meal

I make " waffles " --with a waffle iron--that are very convincing--and freeze

well when you need make-ahead meals

I use cashew-macadamia butter--if you want some numbers and ingredients --I

can send a 3.5:1 ratio

And with sugar free syrup-- and butter--they are a quick and tasty meal

Pancakes made with cream cheese work well

I try to make as many meals that are " mixed " together and complete meals so

she does noy have to always drink the cream or eat the mayo-etc..

Have fun calculating and cooking--some days I am sooo consumed with the

computer and trial and error with the recipes, I feel like nothing else gets

done!!

Sandi

Mom to Zara