Guest guest Posted September 26, 2004 Report Share Posted September 26, 2004 Hi, Thanks for all your prayers. I am finally back home from Jerusalem and will get round to the 300+ emails real soon. Love, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 thanks... I am really upset at the moment with my mom and all. any suggestions how to get thru this MSN: sarah_krein@... Yahoo Messenger: s_krein@... Always with a listening ear... feel free to add me!! -----Original Message-----From: Jane Hutchinson Sent: Friday, October 01, 2004 1:33 AMTo: autoimmune-ills Subject: Re: Back home Glad you are back...safe and sound Back home Hi,Thanks for all your prayers. I am finally back home from Jerusalem and willget round to the 300+ emails real soon.Love,Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 thanks... I am really upset at the moment with my mom and all. any suggestions how to get thru this MSN: sarah_krein@... Yahoo Messenger: s_krein@... Always with a listening ear... feel free to add me!! -----Original Message-----From: Jane Hutchinson Sent: Friday, October 01, 2004 1:33 AMTo: autoimmune-ills Subject: Re: Back home Glad you are back...safe and sound Back home Hi,Thanks for all your prayers. I am finally back home from Jerusalem and willget round to the 300+ emails real soon.Love,Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 thanks... I am really upset at the moment with my mom and all. any suggestions how to get thru this MSN: sarah_krein@... Yahoo Messenger: s_krein@... Always with a listening ear... feel free to add me!! -----Original Message-----From: Jane Hutchinson Sent: Friday, October 01, 2004 1:33 AMTo: autoimmune-ills Subject: Re: Back home Glad you are back...safe and sound Back home Hi,Thanks for all your prayers. I am finally back home from Jerusalem and willget round to the 300+ emails real soon.Love,Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 Can you suggest any meditation techniques Love MSN: sarah_krein@... Yahoo Messenger: s_krein@... Always with a listening ear... feel free to add me!! -----Original Message-----From: Kathy Sent: Friday, October 01, 2004 1:19 PMTo: autoimmune-ills Subject: Re: Back home You'll get through it because you have to be there for her. We always get through everything, because we have to. But prayer always helps....as well as meditation to relieve your stress. And know that we're all praying right along with you. Hugs, Kathy Back home Hi,Thanks for all your prayers. I am finally back home from Jerusalem and willget round to the 300+ emails real soon.Love,Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 OK Kathy, Thanks Love -----Original Message-----From: Kathy Sent: Friday, October 01, 2004 1:57 PMTo: autoimmune-ills Subject: Re: Back home I started out doing best with guided meditations. There are several free sites on the web..I'll look to see if I've saved any, but if you google guided meditations some should come up. Now I do several different kinds..I always start with a prayer and deep breathing (in for the count of 7, hold for the count of 5 out for the count of 9). The prayer starts to focus your mind, the deep breathing sharpens the focus as well as physically relaxing you. I decide before I start what I'm meditating about , or what type of meditation I'm going to do. Alot depends on your level or direction of spiritually so it's pretty personal, but it is best to choose one thing that you will focus on....maybe something like surrounding yourself with healing white light, or focusing on a flower and focusing so completely that your mind empties. If you feel your mind wandering, don't berate yourself, just bring it back to your original focus. You should be in a comfortable seated position...unless you are OK with it turning into a nap, LOL....then you can lay down. Kathy Back home Hi,Thanks for all your prayers. I am finally back home from Jerusalem and willget round to the 300+ emails real soon.Love,Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 OK Kathy, Thanks Love -----Original Message-----From: Kathy Sent: Friday, October 01, 2004 1:57 PMTo: autoimmune-ills Subject: Re: Back home I started out doing best with guided meditations. There are several free sites on the web..I'll look to see if I've saved any, but if you google guided meditations some should come up. Now I do several different kinds..I always start with a prayer and deep breathing (in for the count of 7, hold for the count of 5 out for the count of 9). The prayer starts to focus your mind, the deep breathing sharpens the focus as well as physically relaxing you. I decide before I start what I'm meditating about , or what type of meditation I'm going to do. Alot depends on your level or direction of spiritually so it's pretty personal, but it is best to choose one thing that you will focus on....maybe something like surrounding yourself with healing white light, or focusing on a flower and focusing so completely that your mind empties. If you feel your mind wandering, don't berate yourself, just bring it back to your original focus. You should be in a comfortable seated position...unless you are OK with it turning into a nap, LOL....then you can lay down. Kathy Back home Hi,Thanks for all your prayers. I am finally back home from Jerusalem and willget round to the 300+ emails real soon.Love,Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 I started out doing best with guided meditations. There are several free sites on the web..I'll look to see if I've saved any, but if you google guided meditations some should come up. Now I do several different kinds..I always start with a prayer and deep breathing (in for the count of 7, hold for the count of 5 out for the count of 9). The prayer starts to focus your mind, the deep breathing sharpens the focus as well as physically relaxing you. I decide before I start what I'm meditating about , or what type of meditation I'm going to do. Alot depends on your level or direction of spiritually so it's pretty personal, but it is best to choose one thing that you will focus on....maybe something like surrounding yourself with healing white light, or focusing on a flower and focusing so completely that your mind empties. If you feel your mind wandering, don't berate yourself, just bring it back to your original focus. You should be in a comfortable seated position...unless you are OK with it turning into a nap, LOL....then you can lay down. Kathy Back home Hi,Thanks for all your prayers. I am finally back home from Jerusalem and willget round to the 300+ emails real soon.Love,Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 I started out doing best with guided meditations. There are several free sites on the web..I'll look to see if I've saved any, but if you google guided meditations some should come up. Now I do several different kinds..I always start with a prayer and deep breathing (in for the count of 7, hold for the count of 5 out for the count of 9). The prayer starts to focus your mind, the deep breathing sharpens the focus as well as physically relaxing you. I decide before I start what I'm meditating about , or what type of meditation I'm going to do. Alot depends on your level or direction of spiritually so it's pretty personal, but it is best to choose one thing that you will focus on....maybe something like surrounding yourself with healing white light, or focusing on a flower and focusing so completely that your mind empties. If you feel your mind wandering, don't berate yourself, just bring it back to your original focus. You should be in a comfortable seated position...unless you are OK with it turning into a nap, LOL....then you can lay down. Kathy Back home Hi,Thanks for all your prayers. I am finally back home from Jerusalem and willget round to the 300+ emails real soon.Love,Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Please visit our website at:http://ACES_Autoimmune.tripod.com Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.