Re: bean cake - how much allowed?

[Guest guest]

for the dryness, don't bake as long.

bean cake - how much allowed?

Can anyone tell me for sure how much of the bean cake is allowed per day? I'm still surprised that it actually tastes like a cake, looks like a cake and smells like a cake. I do find it a bit dry to eat tho....suggestions for topping it that would work for both Phase 1 and 2? Thanks.

--Cyndi«•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

for the dryness, don't bake as long.

bean cake - how much allowed?

Can anyone tell me for sure how much of the bean cake is allowed per day? I'm still surprised that it actually tastes like a cake, looks like a cake and smells like a cake. I do find it a bit dry to eat tho....suggestions for topping it that would work for both Phase 1 and 2? Thanks.

--Cyndi«•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

for the dryness, don't bake as long.

bean cake - how much allowed?

Can anyone tell me for sure how much of the bean cake is allowed per day? I'm still surprised that it actually tastes like a cake, looks like a cake and smells like a cake. I do find it a bit dry to eat tho....suggestions for topping it that would work for both Phase 1 and 2? Thanks.

--Cyndi«•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

>

>

>Can anyone tell me for sure how much of the bean cake is allowed per day?

I think a 2by2 inch square ....but I've eaten two......some times i cut the

2x2 in four pieces eat as desire for sweet comes and goes

>I'm still surprised that it actually tastes like a cake, looks like a cake

>and smells like a cake.

put in fridge and freeze etc....found it molds fast

and 2? .....strawberries and dab of cool whip

[Guest guest]

>

>

>Can anyone tell me for sure how much of the bean cake is allowed per day?

I think a 2by2 inch square ....but I've eaten two......some times i cut the

2x2 in four pieces eat as desire for sweet comes and goes

>I'm still surprised that it actually tastes like a cake, looks like a cake

>and smells like a cake.

put in fridge and freeze etc....found it molds fast

and 2? .....strawberries and dab of cool whip

[Guest guest]

>

>

>Can anyone tell me for sure how much of the bean cake is allowed per day?

I think a 2by2 inch square ....but I've eaten two......some times i cut the

2x2 in four pieces eat as desire for sweet comes and goes

>I'm still surprised that it actually tastes like a cake, looks like a cake

>and smells like a cake.

put in fridge and freeze etc....found it molds fast

and 2? .....strawberries and dab of cool whip

[Guest guest]

I wondered about that - this was my first time making it and I baked it for the minimum amount of time too! I'll know better next time - thanks!

--Cyndi«•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»

bean cake - how much allowed?

Can anyone tell me for sure how much of the bean cake is allowed per day? I'm still surprised that it actually tastes like a cake, looks like a cake and smells like a cake. I do find it a bit dry to eat tho....suggestions for topping it that would work for both Phase 1 and 2? Thanks.

--Cyndi«•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

I forgot to ask about the freezing - it's too much to hang around here and wait until I can eat it all LOL Strawberries sounds really good and they're in season here -- the no fat cool whip I assume? Sounds good and thanks for the help!!

--Cyndi«•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»

Re: bean cake - how much allowed?

>>>Can anyone tell me for sure how much of the bean cake is allowed per day?I think a 2by2 inch square ....but I've eaten two......some times i cut the 2x2 in four pieces eat as desire for sweet comes and goes>I'm still surprised that it actually tastes like a cake, looks like a cake >and smells like a cake.put in fridge and freeze etc....found it molds fast and 2? .....strawberries and dab of cool whipReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

I forgot to ask about the freezing - it's too much to hang around here and wait until I can eat it all LOL Strawberries sounds really good and they're in season here -- the no fat cool whip I assume? Sounds good and thanks for the help!!

--Cyndi«•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»

Re: bean cake - how much allowed?

>>>Can anyone tell me for sure how much of the bean cake is allowed per day?I think a 2by2 inch square ....but I've eaten two......some times i cut the 2x2 in four pieces eat as desire for sweet comes and goes>I'm still surprised that it actually tastes like a cake, looks like a cake >and smells like a cake.put in fridge and freeze etc....found it molds fast and 2? .....strawberries and dab of cool whipReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

I forgot to ask about the freezing - it's too much to hang around here and wait until I can eat it all LOL Strawberries sounds really good and they're in season here -- the no fat cool whip I assume? Sounds good and thanks for the help!!

--Cyndi«•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»§«»§«.•´¯`•.,¸¸,.•» «•.,¸¸,.•´¯`•.»

Re: bean cake - how much allowed?

>>>Can anyone tell me for sure how much of the bean cake is allowed per day?I think a 2by2 inch square ....but I've eaten two......some times i cut the 2x2 in four pieces eat as desire for sweet comes and goes>I'm still surprised that it actually tastes like a cake, looks like a cake >and smells like a cake.put in fridge and freeze etc....found it molds fast and 2? .....strawberries and dab of cool whipReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8