Re: Nutritional Yeast Flakes

[Guest guest]

chanonstarnes@...> wrote:

Bee & group,

I finally got my Nutritional yeast flakes from Frontier. I haven't

been able to follow posts for about a month now and was wondering how

to take the yeast.

I seem to recall the dose was 2TBSP. Can I take that 2TBSP all at

once or do I need to divide that up into 1TBSP twice a day?

Has anyone tried putting it in the egg drink w/out the stevia?

Thanks for your help!

Blessings,

Chanon

Hello Chanon,

The last I saw Bee post on taking Nutritional Yeast Flakes was 1

tablespoon 2X a day in warm water. She said it dissolves better in

warm water.

Hope this helps. :-)

Debra NW

[Guest guest]

>

> Bee & group, I finally got my Nutritional yeast flakes from

Frontier. I haven't been able to follow posts for about a month now

and was wondering how to take the yeast.

==>Wonderful Chanon!

>

> I seem to recall the dose was 2TBSP. Can I take that 2TBSP all at

once or do I need to divide that up into 1TBSP twice a day?

==>Yes it is 2 tablespoons per day. You can take it all at once if you

wish. I do. I put 2 tablespoons in a glass and I shake my powdered

magnesium out of the capsules on top, add warm to hot water, stir

well. Then I add a little cold water, put the eggshell calcium in my

mouth right off the spoon, and I drink it.

>

> Has anyone tried putting it in the egg drink w/out the stevia?

==>I tried it, but I didn't like how it changed the taste of the egg

drink, so I take it separately.

Blessings, Bee

[Guest guest]

>

> Hi Bee,

>

> I was unable to find the Nutritional Yeast from any of

> the brands you recommended. But my local Whole Foods

> store sells this:

>

> KAL Nutritional Yeast Flakes:

>

> http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=KA-

1852#prodInfo

>

> It says on it that it is gluten free and no sugar

> added, grown from molasses. Do you think it is safe?

==>Hi . I checked it out and it looks very good.

Luv, Bee

[Guest guest]

--- Bee <beeisbuzzing2003@...> wrote:

> ==>Hi . I checked it out and it looks very

> good.

>

> Luv, Bee

Thank you ever so much Bee for checkign it out. This

means the world to me. I'm going to start taking it

now, so happy that it's OK to take. Yay! B vitamins

for me!!!

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[Guest guest]

*** Hi Doris:

No, Brewer's Yeast is NOT the same thing as Nutritional Yeast Flakes. I get my

Nutrional

Yeast Flakes from my food coop's bulk bin. We carry " Red Star " brand which is

very good.

You could ask your purveyor to carry them or google it online.

The dosage is 2 Tablespoons per day. I just stir mine in a glass of water and

use this to

take supplements.

Best,

Marissa

> I was looking for nutritional yeast flakes for my son but in the store the man

told me

brewers

> yeast is exactly the same thing.

> Also the jar only listed % amounts of the different B vitamins so how do I

know how

much in

> mg. I would be giving him?

>

> Doris

>

[Guest guest]

>

> I was looking for nutritional yeast flakes for my son but in the

store the man told me brewers

> yeast is exactly the same thing.

> Also the jar only listed % amounts of the different B vitamins so how

do I know how much in

> mg. I would be giving him?

+++Hi Doris. Like Marissa wrote Red Star has nutritional

yeast " flakes " that are the right ones to take. No, it isn't the same

as brewers yeast. Other brands include Frontier and Bernard Jensen's.

My health store back in Calgary also has Red Star in their bulk bins.

Bee

[Guest guest]

> My health store back in Calgary also has Red Star in their bulk bins.

>

> Bee

++++Is it okay to use the yeast flakes out of the bulk bins? I was

afraid they would have mold from sitting in there a long time.

>

[Guest guest]

>

> > My health store back in Calgary also has Red Star in their bulk

bins.

> >

> > Bee

>

> ++++Is it okay to use the yeast flakes out of the bulk bins? I was

> afraid they would have mold from sitting in there a long time.

+++Hi . No, nutritional yeast flakes would be highly unlikely of

having mold, unless your health store doesn't keep it dry.

Bee

[Guest guest]

JOanne,

You are doing awesome! You know your body, and I'm so glad you are

able to work full time again and live well. Sounds like life is good!

I'm so happy for you!

Eventually the rest of those symptoms will go away in time and with

the right diet, I have no doubt. I know you've struggled for a long

time, but you are finding the answers you need, it sounds like.

Hugs,

Patty

>

> Hi Patty,

>

> I get the Nutritional Yest Flakes (by Kal) at the health food store in

> a big container. From what I have read, it does not interfere with the

> candida issue. I take 2 tbsp. on an empty stomach and love the niacin

> flush. I got the B12 from the naturopath that I saw when I had the

> peripheral neuropathy, but next time I will order on line from a

> Canadian pharmacy. It is all working for me.

>

>

> I am actually going to work full time. I picked up some more hours at

> another home so I will be up to 40 hours of home care nursing next

> week. The money will be great. I hated to commit before because I just

> never slept well. My depression has lifted as well and I feel just all

> around good.

>

> I still battle the candida, though, and have brain fog and some

> fatigue, as well as itchy ears and junky eyes but I have learned that

> you can't just kill candida. You have to build up the immune system so

> your system is strong enough to fight it off naturally. I would like

> to get on some food based vitamins soon. It's just that my system is

> so depleted that I react to everything, good or bad.

>

> I have never been able to handle fasts. I am not even going to try. I

> just love the bone broths and hope to keep building up the body before

> I try to fast again.

>

> Take care,

>

> Joanne

>

[Guest guest]

>

> Hi all,

> Can I take these without a meal? I know Bee has said numerous times that all

vitamins and nutrients work together but I usually take these separate as I seem

to get a flush more often this way. Is this okay?

+++Hi , yes you can if you wish.

Bee