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I lost 4# this week -

Kept my food journal - as I always do!

I drank gallons of water & tea (with no sugar)

(with this heat, who hasn't!!!)

I walked about 8 miles (and sweated profusely)

For the challenge I did the Sansone tape a couple of times - for another 4 miles - - and have decided that I'm going to stick with here in the house until this heat lets up some!

I have contacted my "Boot Scootin' Babes" buddies several times this via e-mail - -

So ends another week - - - and I'm hoping Melody comes up with a good challenge this next week like "sitting in your recliner in front of the air conditioner for at least 2 hours every day" - - - what do you think, girls????

(((HUGS))):)

Clara

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That counts as exercise in MY book, Clara! After all, you have to

either push a lever to make the recliner go back or push back with

your arms. Either way, there's muscle movement! And somebody

has to turn on the a/c or adjust the thermostat.

Kathleen

> So ends another week - - - and I'm hoping Melody comes up with a good

> challenge this next week like " sitting in your recliner in front of

> the air conditioner for at least 2 hours every day " - - - what do you

> think, girls????

>

> (((HUGS))):)

> Clara

>

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  • 4 weeks later...
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Randie,

Thanks for the explanation, but all the other pictures have opened

for me. I had noticed the title of this one was a little strange. I think

that particular message was just corrupted as it downloaded into

my compouter. Just a fluke.

Kathleen

> Kathleen ~~~ Sometimes you need certain programs on your computer to

> open certain things !!! It may not be YOU !!!!! Hugs, Randie

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Randie,

Thanks for the explanation, but all the other pictures have opened

for me. I had noticed the title of this one was a little strange. I think

that particular message was just corrupted as it downloaded into

my compouter. Just a fluke.

Kathleen

> Kathleen ~~~ Sometimes you need certain programs on your computer to

> open certain things !!! It may not be YOU !!!!! Hugs, Randie

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Yeah Clara. That's correct! ANY LOSS IS AN AWESOME LOSS! You go Clara! And congrats on doing that HULA! Loved the picture. The lady in the back is looking at you like you are crazy! LOL! I didn't do the Hula thing this week. Forgot all about it. Oh well. Maybe next time we have a picture taking challenge I'll be ready. Good luck on having a loss next week and getting under that goal! GO FOR IT!

"ANY LOSS IS AN AWESOME LOSS!"

Your TOPS Pal,

, Jr.

TOPS #TX 1432,Spring

113 1/2 gone/91 1/2 in TOPS/6 1/2 to goal/8 1/2 to start CENTURY CLUB!

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

Clara's Report

Weighed in tonight with a 1/2# loss - - 1/2# over goal in leeway. Thought it might be a bit more, but I'm certainly not complaining! I'll take ANY LOSS - ANYTIME I CAN GET IT!! (Right, ?)

Am attaching my hula hoop picture - - - I certainly wouldn't win any awards - - but at least I did it!!

(((HUGS))):)

ClaraEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

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LOL I was wondering where YOUR hula picture was :) don't worry tho......wait till you hear the next one coming up Sunday! ROFLOL!!!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

I've "hooked" my little fishy.....

One more pound and I might be able to pull him up!

Clara's Report

Weighed in tonight with a 1/2# loss - - 1/2# over goal in leeway. Thought it might be a bit more, but I'm certainly not complaining! I'll take ANY LOSS - ANYTIME I CAN GET IT!! (Right, ?)

Am attaching my hula hoop picture - - - I certainly wouldn't win any awards - - but at least I did it!!

(((HUGS))):)

ClaraEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

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LOL I was wondering where YOUR hula picture was :) don't worry tho......wait till you hear the next one coming up Sunday! ROFLOL!!!

Melody Moris, Leader

TOPS #Tx1454, Pleasanton

http://www.texastops.org

email: topsmama@...

I've "hooked" my little fishy.....

One more pound and I might be able to pull him up!

Clara's Report

Weighed in tonight with a 1/2# loss - - 1/2# over goal in leeway. Thought it might be a bit more, but I'm certainly not complaining! I'll take ANY LOSS - ANYTIME I CAN GET IT!! (Right, ?)

Am attaching my hula hoop picture - - - I certainly wouldn't win any awards - - but at least I did it!!

(((HUGS))):)

ClaraEMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org

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Yes, Janet, the girl in the picture is Virginia Chriesmon, and she was indeed at SRD. Going to SRD every year is the highlight of her life! She is a sweetie, and has done good at times at losing weight - then she gains it back and has to start all over again! She is a school teacher - - -

The other lady that is looking at me like I lost my mind is one of our older members who can't hear anything that goes on, but she has been a TOPS member for 50 years and hardly ever misses a meeting. She has been to many many SRDs and several retreats, and is a big believer in TOPS.

(((HUGS))):)

Clara

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Checked by AVG Anti-Virus.

Version: 7.0.323 / Virus Database: 267.8.15/49 - Release Date: 7/14/2005

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Hey Clara,

Virginia is my buddy I met at SRD this year. We exchanged addresses and now she e-mail's me some too. We had a lot of fun sitting together talking Friday night and again sat. morning. Tell her I said hello the next time you see her.

Levona

You got it, Levona. Virginia is a sweetie - - and she does like to talk!! LOL She enjoys SRD and meeting people like no other! Her husband isn't always real supportive of her, so she needs TOPS friends - - and she thoroughly enjoys the 3 day get-away for SRD!! I'm glad you correspond with her - - she just recently got online - she goes to the Library to get her e-mail, and she is always excited to get messages - so keep on writing to her!

(((HUGS))):)

Clara

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.323 / Virus Database: 267.8.15/49 - Release Date: 7/14/2005

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