Ok I'm ready need lots of help !!!!

[Guest guest]

What books can I read , where can I find deits to follow, what natural

meds should I take and how much ? I have to do this for myself ! I only

wish I had known not to get the FLU shot..I mean I get B12 and they

make me feel Great >...I just think this is so hard !!!! But you girls

are such great helps.

[Guest guest]

,There are so many books....I would probably suggest any books on Dr. Mercola's site that deal with diet. You don't want to overload, but I think these will give you the basics that are vital. He's suggested these:Dr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer (Paperback) by ph Mercola The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry (Paperback)

by Linz Wolcott (Author), Trish Fahey (Author)I've read tons of books....if you want more suggestions, let me know.Patty>> What books can I read , where can I find deits to follow, what natural > meds should I take and how much ? I have to do this for myself ! I only > wish I had known not to get the FLU shot..I mean I get B12 and they > make me feel Great >...I just think this is so hard !!!! But you girls > are such great helps.>