Guest guest Posted May 23, 2005 Report Share Posted May 23, 2005 I tend to use less if I " toss " the salad with the dressing... then a little bit gets on each bite... I tried the dip meathod, and eat way too much that way =) Angelia in OR Re: What do you eat? > Hi, > > The secret is NOT to put the salad dressing on the salad, but serve it in > a > side dish and dip into it. You eat far, far less that way. > > I agree with Angelia - I use full fat dressings, but only use about a tsp > on a salad, using the dip method. > > > > > > At 11:12 AM 5/23/2005, Angelia R. wrote: >>I agree! and there have been many reports now that eating salads and >>stuff >>like that with fat causes the body to absorb more of the vit. in the >>food!!! >> >>I always use full fat dressing... I offer that people use reduced calorie >>dressing, because many people pour on 5-6 times the serving ammount! >> >>Angelia in OR > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2005 Report Share Posted May 24, 2005 -I agree, I feel better when I eat protein for breakfast. -- In diabetes , " S. " <smellyfrog69@y...> wrote: > > Actually Angelia, this is slightly off kilter. It's not too many > calories that makes us fat, it's our lack of metabolising the > calories that we eat. " Too much " is a completely subjective term. > Someone with a fast metabolism who exercises a lot can consume > buckets of calories and not put on weight (been there, done the 5000 > calories a day thing and still was like a string bean). > > Consumption of protein in the early morning can actually help to > speed up a slow metabolism and actually asist in weight loss. > > Everything is down to the individual though, we're all different. > > As long as people balance their protein intake with both carbs to > burn the protein and fibre to slow down absorption then weight > management should be ok. > > ttfn > > > > > > Too many calories in the diet is what makes us fat. > > Protein and fat are both calorie dense foods... > > > > Angelia in OR Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2005 Report Share Posted May 24, 2005 -I agree, I feel better when I eat protein for breakfast. -- In diabetes , " S. " <smellyfrog69@y...> wrote: > > Actually Angelia, this is slightly off kilter. It's not too many > calories that makes us fat, it's our lack of metabolising the > calories that we eat. " Too much " is a completely subjective term. > Someone with a fast metabolism who exercises a lot can consume > buckets of calories and not put on weight (been there, done the 5000 > calories a day thing and still was like a string bean). > > Consumption of protein in the early morning can actually help to > speed up a slow metabolism and actually asist in weight loss. > > Everything is down to the individual though, we're all different. > > As long as people balance their protein intake with both carbs to > burn the protein and fibre to slow down absorption then weight > management should be ok. > > ttfn > > > > > > Too many calories in the diet is what makes us fat. > > Protein and fat are both calorie dense foods... > > > > Angelia in OR Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2005 Report Share Posted May 24, 2005 -I agree, I feel better when I eat protein for breakfast. -- In diabetes , " S. " <smellyfrog69@y...> wrote: > > Actually Angelia, this is slightly off kilter. It's not too many > calories that makes us fat, it's our lack of metabolising the > calories that we eat. " Too much " is a completely subjective term. > Someone with a fast metabolism who exercises a lot can consume > buckets of calories and not put on weight (been there, done the 5000 > calories a day thing and still was like a string bean). > > Consumption of protein in the early morning can actually help to > speed up a slow metabolism and actually asist in weight loss. > > Everything is down to the individual though, we're all different. > > As long as people balance their protein intake with both carbs to > burn the protein and fibre to slow down absorption then weight > management should be ok. > > ttfn > > > > > > Too many calories in the diet is what makes us fat. > > Protein and fat are both calorie dense foods... > > > > Angelia in OR Quote Link to comment Share on other sites More sharing options...
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