Guest guest Posted June 2, 2005 Report Share Posted June 2, 2005 You should never allow yourself to feel tired cause thats when you reach for a bad food. Or at least thats what happens to me. ~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: In the Company of Cheerful Ladies by McCall Just Finished: Retribution by Jilliane Hoffman (B+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2005 Report Share Posted June 2, 2005 You should never allow yourself to feel tired cause thats when you reach for a bad food. Or at least thats what happens to me. ~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: In the Company of Cheerful Ladies by McCall Just Finished: Retribution by Jilliane Hoffman (B+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2005 Report Share Posted June 2, 2005 You should never allow yourself to feel tired cause thats when you reach for a bad food. Or at least thats what happens to me. ~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: In the Company of Cheerful Ladies by McCall Just Finished: Retribution by Jilliane Hoffman (B+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2005 Report Share Posted June 2, 2005 I dont know how not to feel tired...I'm getting enough sleep. I'm pretty good usually, when I'm tired I dont reach for food. > You should never allow yourself to feel tired cause thats when you reach for > a bad food. Or at least thats what happens to me. > > ~~ in NJ~~ > So Many Books, So Little Time > Moderator: _http://groups.yahoo.com/group/WeeklyReads/_ > (http://groups.yahoo.com/group/WeeklyReads/) > Currently Reading: In the Company of Cheerful Ladies by McCall > > Just Finished: Retribution by Jilliane Hoffman (B+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2005 Report Share Posted June 2, 2005 I dont know how not to feel tired...I'm getting enough sleep. I'm pretty good usually, when I'm tired I dont reach for food. > You should never allow yourself to feel tired cause thats when you reach for > a bad food. Or at least thats what happens to me. > > ~~ in NJ~~ > So Many Books, So Little Time > Moderator: _http://groups.yahoo.com/group/WeeklyReads/_ > (http://groups.yahoo.com/group/WeeklyReads/) > Currently Reading: In the Company of Cheerful Ladies by McCall > > Just Finished: Retribution by Jilliane Hoffman (B+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 Yes Yes Yes - You can do it ! I had a headache for a week and a half and I kept saying I'm not stopping now - I'm detoxing and that is good - This too shall pass - etc, etc, And you know what ? It did pass and the headaches went away. Re: Hungry and tired I was actually surprised that I was feeling this way so soon, I only started yesterday. But thats good, my body is trying to get used to getting along without the bad carbs.I will be strong!> > > I feel hungry and tired. I'm eating my meals and my snacks and I know> > > > I'm eating enough, and I havent slipped. This is day 2 of phase 1 for> > > > me, is my body going through sugar withdrawl??> > > > > > > > > __________________________________________________> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 Yes Yes Yes - You can do it ! I had a headache for a week and a half and I kept saying I'm not stopping now - I'm detoxing and that is good - This too shall pass - etc, etc, And you know what ? It did pass and the headaches went away. Re: Hungry and tired I was actually surprised that I was feeling this way so soon, I only started yesterday. But thats good, my body is trying to get used to getting along without the bad carbs.I will be strong!> > > I feel hungry and tired. I'm eating my meals and my snacks and I know> > > > I'm eating enough, and I havent slipped. This is day 2 of phase 1 for> > > > me, is my body going through sugar withdrawl??> > > > > > > > > __________________________________________________> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 Yes Yes Yes - You can do it ! I had a headache for a week and a half and I kept saying I'm not stopping now - I'm detoxing and that is good - This too shall pass - etc, etc, And you know what ? It did pass and the headaches went away. Re: Hungry and tired I was actually surprised that I was feeling this way so soon, I only started yesterday. But thats good, my body is trying to get used to getting along without the bad carbs.I will be strong!> > > I feel hungry and tired. I'm eating my meals and my snacks and I know> > > > I'm eating enough, and I havent slipped. This is day 2 of phase 1 for> > > > me, is my body going through sugar withdrawl??> > > > > > > > > __________________________________________________> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 B-fast 4-5 oz Crystal Light Orang w/vitamins 5-6 oz Hot Tea with 1/2 packet Splenda Ham & Egg Quickie 2 eggs (1 whole and 2 egg whites) Snack Mozz Cheese Stick Lunch Romaine Salad with misc veggies and deli turkey and a homemade allowable dressing Snack 10 almonds & 5 walnuts (ran out of almonds) Diet Pepsi Later - 1 sugar-free CreamSaver Dinner 2 all-beef hot dogs with romaine salad and various raw veggies/homemade dressing Drinking water all day long Note - this is by far the worst dinner I've had in 11 days. It was just one of those days - no time to food shop, many schedule changes, etc. I guess my protein/salad portions need to be larger????? Jackie Siciliano~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~I'm somewhere between the Port of Indecisionand Southwest of Disorder~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~ ----- Original Message ----- From: wetbee40 --- Then you are not eating enough. You should not be hungry at all with all of the opportunities to eat and snack built in to your day. Tomorrow won't be better if you don't eat better than you did today? ....Which was how much of what? Kay Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 B-fast 4-5 oz Crystal Light Orang w/vitamins 5-6 oz Hot Tea with 1/2 packet Splenda Ham & Egg Quickie 2 eggs (1 whole and 2 egg whites) Snack Mozz Cheese Stick Lunch Romaine Salad with misc veggies and deli turkey and a homemade allowable dressing Snack 10 almonds & 5 walnuts (ran out of almonds) Diet Pepsi Later - 1 sugar-free CreamSaver Dinner 2 all-beef hot dogs with romaine salad and various raw veggies/homemade dressing Drinking water all day long Note - this is by far the worst dinner I've had in 11 days. It was just one of those days - no time to food shop, many schedule changes, etc. I guess my protein/salad portions need to be larger????? Jackie Siciliano~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~I'm somewhere between the Port of Indecisionand Southwest of Disorder~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~ ----- Original Message ----- From: wetbee40 --- Then you are not eating enough. You should not be hungry at all with all of the opportunities to eat and snack built in to your day. Tomorrow won't be better if you don't eat better than you did today? ....Which was how much of what? Kay Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 --- Depending on your hunger/cravings/energy levels, you might be just fine. You had eggs, deli turkey, cheese, and hotdog, so your protein sounds adequate. If you are getting at least 4 cups or more of vegetables that is good too. More would be determined by hunger etc. Great food day!! sounds like you had a great mental connection day too. Keep it up! Kay In South-Beach-Diet-Getting-It-Right , " JACQUELINE SICILIANO " <jl.siciliano@v...> wrote: > B-fast > 4-5 oz Crystal Light Orang w/vitamins > 5-6 oz Hot Tea with 1/2 packet Splenda > Ham & Egg Quickie 2 eggs (1 whole and 2 egg whites) > > Snack > Mozz Cheese Stick > > Lunch > Romaine Salad with misc veggies and deli turkey and a homemade allowable dressing > > Snack > 10 almonds & 5 walnuts (ran out of almonds) > Diet Pepsi > > Later - 1 sugar-free CreamSaver > > Dinner > 2 all-beef hot dogs with romaine salad and various raw veggies/homemade dressing > > Drinking water all day long > > Note - this is by far the worst dinner I've had in 11 days. It was just one of those days - no time to food shop, many schedule changes, etc. > I guess my protein/salad portions need to be larger????? > > Jackie Siciliano > ~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~ > I'm somewhere between the Port of Indecision > and Southwest of Disorder > ~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~+~ > ----- Original Message ----- > From: wetbee40 > > --- Then you are not eating enough. You should not be hungry at all > with all of the opportunities to eat and snack built in to your day. > Tomorrow won't be better if you don't eat better than you did > today? ....Which was how much of what? > Kay Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 Jackie, Don't let yourself go hungry. If you feel hungry, go ahead and eat. As long as you stick with the foods allowed, you can eat as much as you need to. There are times (especially TOTM) when you are hungrier than others. Don't over-analyze it. Paola I have a gnawing pit in my stomach and I'm > constantly hungry. Tomorrow will be better though, right? > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 Jackie, Don't let yourself go hungry. If you feel hungry, go ahead and eat. As long as you stick with the foods allowed, you can eat as much as you need to. There are times (especially TOTM) when you are hungrier than others. Don't over-analyze it. Paola I have a gnawing pit in my stomach and I'm > constantly hungry. Tomorrow will be better though, right? > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 Jackie, Don't let yourself go hungry. If you feel hungry, go ahead and eat. As long as you stick with the foods allowed, you can eat as much as you need to. There are times (especially TOTM) when you are hungrier than others. Don't over-analyze it. Paola I have a gnawing pit in my stomach and I'm > constantly hungry. Tomorrow will be better though, right? > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 I make myself take a walk. When I get some activity it energizes me. Same for me - as tired as I thought I was after work, the walk I took really energized me greatly. ~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: In the Company of Cheerful Ladies by McCall Just Finished: Retribution by Jilliane Hoffman (B+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 I make myself take a walk. When I get some activity it energizes me. Same for me - as tired as I thought I was after work, the walk I took really energized me greatly. ~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: In the Company of Cheerful Ladies by McCall Just Finished: Retribution by Jilliane Hoffman (B+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 I make myself take a walk. When I get some activity it energizes me. Same for me - as tired as I thought I was after work, the walk I took really energized me greatly. ~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: In the Company of Cheerful Ladies by McCall Just Finished: Retribution by Jilliane Hoffman (B+) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 Hi Risa... That is wonderful you have a dog to walk with.. I have a cream and white persian cat.. Her name is Lola and she does get whatever she wants.. She is very loving but a tad spoiled.. She has been known to want to sample some of my cheesecakes.. I think she believes she is human and should eat all the goodies she sees us eating.. She does get her pate everyday but still lusts after my dessert.. GGG --- lupa wrote: > > > > >I wish I knew - I found walking not only made me > less tired but really > >got the endorphins going. > > you're very lucky! > i have to walk twice a day (i have a very energetic > dog) and if i'm tired it just wipes me out! > > ~risa > > Just hanging out at the beach and playing in the sandbox...http://www3.sympatico.ca/kdworkin/mycover.jpg __________________________________ Discover Yahoo! Have fun online with music videos, cool games, IM and more. Check it out! http://discover.yahoo.com/online.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 Hi Risa... That is wonderful you have a dog to walk with.. I have a cream and white persian cat.. Her name is Lola and she does get whatever she wants.. She is very loving but a tad spoiled.. She has been known to want to sample some of my cheesecakes.. I think she believes she is human and should eat all the goodies she sees us eating.. She does get her pate everyday but still lusts after my dessert.. GGG --- lupa wrote: > > > > >I wish I knew - I found walking not only made me > less tired but really > >got the endorphins going. > > you're very lucky! > i have to walk twice a day (i have a very energetic > dog) and if i'm tired it just wipes me out! > > ~risa > > Just hanging out at the beach and playing in the sandbox...http://www3.sympatico.ca/kdworkin/mycover.jpg __________________________________ Discover Yahoo! Have fun online with music videos, cool games, IM and more. Check it out! http://discover.yahoo.com/online.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2005 Report Share Posted June 3, 2005 Hi Risa... That is wonderful you have a dog to walk with.. I have a cream and white persian cat.. Her name is Lola and she does get whatever she wants.. She is very loving but a tad spoiled.. She has been known to want to sample some of my cheesecakes.. I think she believes she is human and should eat all the goodies she sees us eating.. She does get her pate everyday but still lusts after my dessert.. GGG --- lupa wrote: > > > > >I wish I knew - I found walking not only made me > less tired but really > >got the endorphins going. > > you're very lucky! > i have to walk twice a day (i have a very energetic > dog) and if i'm tired it just wipes me out! > > ~risa > > Just hanging out at the beach and playing in the sandbox...http://www3.sympatico.ca/kdworkin/mycover.jpg __________________________________ Discover Yahoo! Have fun online with music videos, cool games, IM and more. Check it out! http://discover.yahoo.com/online.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 4, 2005 Report Share Posted June 4, 2005 I, too, am always tired. ann > I would like the secret to not allowing yourself to feel tired? Cause I > am always tired. KC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2005 Report Share Posted June 5, 2005 These days I have way more matter than mind....so tis hard what you suggest! <smile> But alas, I have set my mind to it and am going to give it my best shot "tomorrow". Know that sounds crazy, but I do not exercise on Sunday....(actually right now do not exercise Mon. to Sat. either <grin>). This is one thing I am going to make myself do. Which is best am or pm? I work 8 to 4:30 most days M-F. KC Chuck Kelsey wrote: Mind over matter. LOL. Just go do it. Set your mind to it and go. Chuck No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.323 / Virus Database: 267.6.1 - Release Date: 6/3/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2005 Report Share Posted June 5, 2005 These days I have way more matter than mind....so tis hard what you suggest! <smile> But alas, I have set my mind to it and am going to give it my best shot "tomorrow". Know that sounds crazy, but I do not exercise on Sunday....(actually right now do not exercise Mon. to Sat. either <grin>). This is one thing I am going to make myself do. Which is best am or pm? I work 8 to 4:30 most days M-F. KC Chuck Kelsey wrote: Mind over matter. LOL. Just go do it. Set your mind to it and go. Chuck No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.323 / Virus Database: 267.6.1 - Release Date: 6/3/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2005 Report Share Posted June 5, 2005 These days I have way more matter than mind....so tis hard what you suggest! <smile> But alas, I have set my mind to it and am going to give it my best shot "tomorrow". Know that sounds crazy, but I do not exercise on Sunday....(actually right now do not exercise Mon. to Sat. either <grin>). This is one thing I am going to make myself do. Which is best am or pm? I work 8 to 4:30 most days M-F. KC Chuck Kelsey wrote: Mind over matter. LOL. Just go do it. Set your mind to it and go. Chuck No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.323 / Virus Database: 267.6.1 - Release Date: 6/3/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2005 Report Share Posted June 5, 2005 Hi Kathy.. I would hit the excercise in the morning before you go to work.. It will make your work day seem so very effortless... I know I used to swim a mile everyday at 6 am and by the time work started at 8, I wondered if I was working at all.. My output at work was double that of my co-workers that had just arrived and were still half asleep.. My boss did did not even mind that I sometimes arrived with my hair slightly wet. GGG --- Kathy wrote: > These days I have way more matter than mind....so > tis hard what you > suggest! <smile> But alas, I have set my mind to > it and am going to > give it my best shot " tomorrow " . Know that sounds > crazy, but I do not > exercise on Sunday....(actually right now do not > exercise Mon. to Sat. > either <grin>). This is one thing I am going to > make myself do. Which > is best am or pm? I work 8 to 4:30 most days M-F. > KC > > Chuck Kelsey wrote: > > > Mind over matter. LOL. Just go do it. Set your > mind to it and go. > > > > Chuck > > > > > > > > > > No virus found in this outgoing message. > Checked by AVG Anti-Virus. > Version: 7.0.323 / Virus Database: 267.6.1 - Release > Date: 6/3/2005 > Just hanging out at the beach and playing in the sandbox...http://www3.sympatico.ca/kdworkin/mycover.jpg __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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