Guest guest Posted April 22, 2005 Report Share Posted April 22, 2005 I got this from someone on list. I love these- Whole Wheat " Buttermilk " Pancakes These pancakes are very fluffy so a person might want to add a bit more skim milk to make a more regular pancake. I get about 8 small pancakes per mix and figure 2 per person. 1 C. whole wheat flour 1/2 t. salt 1 t. baking powder 1/4 t. baking soda 1/2 C. skim milk 1/2 C. FF yoghurt 1 egg 1 T. oil 1/2 T. artificial sweetener or 1 T apple sauce Dash vanilla 1. Mix dry ingredients. 2. Mix wet ingredients. 3. Add together. Mix well. 4. Cook on hot griddle. To make waffles, separate eggs, stiffen egg whites and fold in as last step. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2005 Report Share Posted April 22, 2005 Thanks that sounds awesome! From: South-Beach-Diet-Getting-It-Right [mailto:South-Beach-Diet-Getting-It-Right ] On Behalf Of euphoricfroth Sent: Thursday, April 21, 2005 5:07 PM To: South-Beach-Diet-Getting-It-Right Subject: Whole wheat pancakes I got this from someone on list. I love these- Whole Wheat " Buttermilk " Pancakes These pancakes are very fluffy so a person might want to add a bit more skim milk to make a more regular pancake. I get about 8 small pancakes per mix and figure 2 per person. 1 C. whole wheat flour 1/2 t. salt 1 t. baking powder 1/4 t. baking soda 1/2 C. skim milk 1/2 C. FF yoghurt 1 egg 1 T. oil 1/2 T. artificial sweetener or 1 T apple sauce Dash vanilla 1. Mix dry ingredients. 2. Mix wet ingredients. 3. Add together. Mix well. 4. Cook on hot griddle. To make waffles, separate eggs, stiffen egg whites and fold in as last step. Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2005 Report Share Posted April 22, 2005 Thanks that sounds awesome! From: South-Beach-Diet-Getting-It-Right [mailto:South-Beach-Diet-Getting-It-Right ] On Behalf Of euphoricfroth Sent: Thursday, April 21, 2005 5:07 PM To: South-Beach-Diet-Getting-It-Right Subject: Whole wheat pancakes I got this from someone on list. I love these- Whole Wheat " Buttermilk " Pancakes These pancakes are very fluffy so a person might want to add a bit more skim milk to make a more regular pancake. I get about 8 small pancakes per mix and figure 2 per person. 1 C. whole wheat flour 1/2 t. salt 1 t. baking powder 1/4 t. baking soda 1/2 C. skim milk 1/2 C. FF yoghurt 1 egg 1 T. oil 1/2 T. artificial sweetener or 1 T apple sauce Dash vanilla 1. Mix dry ingredients. 2. Mix wet ingredients. 3. Add together. Mix well. 4. Cook on hot griddle. To make waffles, separate eggs, stiffen egg whites and fold in as last step. Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
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