Guest guest Posted May 1, 2005 Report Share Posted May 1, 2005 Where did this list come from? Chuck Re: Re: I CHEATED TODAY! :-( This is not Atkins nor a low carb diet. You are not "allowed" beer of any kind, low carb, high carb, or no carb. These are the only drinks "approved" on this plan so telling others to drink low carb beer is not good. They should not be having ANY. Carol Enjoy, in moderation (limit 2 servings daily): Red and white wine (one serving = 3-4 ounces) Champagne (one serving = 3-4 ounces) Vodka (one serving = 1 1/2 ounces) Gin (one serving = 1 1/2 ounces) Rum (one serving = 1 1/2 ounces) Bourbon (one serving = 1 1/2 ounces) AVOID: Beer Port wine Liqueurs (including Kahlua, 's, Amaretto, schnapps, etc.) Sherry Wine coolers (often contain a lot of added sugar) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 1, 2005 Report Share Posted May 1, 2005 Hi , Don't beat yourself up over this. Just dust yourself off and get back to healthy eating. If you feel cravings, go back to phase 1 for a few days. When I strayed from SB compatible food, I didn't lose my 0.5 to 1 pound that week. Usually that's all. I didn't gain weight as long it was a single transgression. You've got a good attitude if you resolved not to do it again. You'll do fine. Bob > I had 3 slices of pizza today! Ugh I feel so horrible about myself > that I cheated. It's that time of the month and my cravings were all > going crazy I just couldn't fight it anymore. This was less than an > hour ago and I feel so guilty. It's 10 minutes I'm going to go > downstairs and exercise some of this crap off. UGH I am so disgusted > with myself. I'll never do it again because all I'm doing is cheating > myself. I even ate the crust and all the bread! Any suggestions on how > to prevent myself from gaining weight due to this? Will exercise and > plenty of water help at all? > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2005 Report Share Posted May 2, 2005 Thank you > > I'm doing just fine. I actually already lose another pound even with > > TOTM... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2005 Report Share Posted May 2, 2005 Thank you > > I'm doing just fine. I actually already lose another pound even with > > TOTM... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2005 Report Share Posted May 2, 2005 Thank you > > I'm doing just fine. I actually already lose another pound even with > > TOTM... Quote Link to comment Share on other sites More sharing options...
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