RE: Roll Call/Exercise (GEORGE)

[Guest guest]

I am so proud of you!!!! I just know you are going to be at goal soon! I always look at you as an example . You are such a funy anf swell guy. I am rooting for ya!

WAY TO GO!!!!!!!!!!

(((((TOPS HUGS)))))

Kathy Jr wrote:

I lost 6 lbs. this week and I was pleasantly surprised. I knew I had done well but I didn't realize THAT well. I worked VERY hard today for almost 3 solid hours moving five computers and five desks full of stuff back from one end of our room to another so I am sure that extra "weigh in day" exercise helped with my loss. After my loss last week I was motivated even more to be better and get this weight off. I also believe our chapter scale calibrated itself back out because it matched my home scale once again. That sure did help. 24 lbs. down. 15 to goal. 17 to start Century Club. 7 weeks down. On to week 8. I plan on getting to goal, becoming a KOPS, losing 5 lbs. down to 191, and then turning in my new goal slip from my doctor of 191. I can't wait! I'm sooooo looking forward to the day I reach my new goal and start my Century Club! I was Best Loser of the Week and I also get a charm for

loss after Memorial Day. YEAH!

Exercise total:

Walked outside 2.5 hours.

Gym 2 hours.

Exercise today: 2 hours.

A total of 6.5 hours of exercise this week. Whew! Boy am I tired. But it feels great! ! ! !

For Texas TOPS:

I lost 6 lbs.

Exercise 6.5 hours.

Contacted my team members.

Kept a food chart.

Drank 64 - over 100 oz. of water each day.

I don't believe there was a challenge this week but I did add a few extra workouts in there because that was the challenge last week! GO TEAM 4!

Have a wonderful weekend everyone. I appreciate all the e-mails. They are helping! KEEP 'EM COMING!

Your TOPS Pal,

, Jr.

TOPS #TX 1432,Spring

15.00 lbs. to goal/17.00 lbs. to start CENTURY CLUB!

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org __________________________________________________

[Guest guest]

I am so proud of you!!!! I just know you are going to be at goal soon! I always look at you as an example . You are such a funy anf swell guy. I am rooting for ya!

WAY TO GO!!!!!!!!!!

(((((TOPS HUGS)))))

Kathy Jr wrote:

I lost 6 lbs. this week and I was pleasantly surprised. I knew I had done well but I didn't realize THAT well. I worked VERY hard today for almost 3 solid hours moving five computers and five desks full of stuff back from one end of our room to another so I am sure that extra "weigh in day" exercise helped with my loss. After my loss last week I was motivated even more to be better and get this weight off. I also believe our chapter scale calibrated itself back out because it matched my home scale once again. That sure did help. 24 lbs. down. 15 to goal. 17 to start Century Club. 7 weeks down. On to week 8. I plan on getting to goal, becoming a KOPS, losing 5 lbs. down to 191, and then turning in my new goal slip from my doctor of 191. I can't wait! I'm sooooo looking forward to the day I reach my new goal and start my Century Club! I was Best Loser of the Week and I also get a charm for

loss after Memorial Day. YEAH!

Exercise total:

Walked outside 2.5 hours.

Gym 2 hours.

Exercise today: 2 hours.

A total of 6.5 hours of exercise this week. Whew! Boy am I tired. But it feels great! ! ! !

For Texas TOPS:

I lost 6 lbs.

Exercise 6.5 hours.

Contacted my team members.

Kept a food chart.

Drank 64 - over 100 oz. of water each day.

I don't believe there was a challenge this week but I did add a few extra workouts in there because that was the challenge last week! GO TEAM 4!

Have a wonderful weekend everyone. I appreciate all the e-mails. They are helping! KEEP 'EM COMING!

Your TOPS Pal,

, Jr.

TOPS #TX 1432,Spring

15.00 lbs. to goal/17.00 lbs. to start CENTURY CLUB!

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org __________________________________________________

[Guest guest]

I am so proud of you!!!! I just know you are going to be at goal soon! I always look at you as an example . You are such a funy anf swell guy. I am rooting for ya!

WAY TO GO!!!!!!!!!!

(((((TOPS HUGS)))))

Kathy Jr wrote:

I lost 6 lbs. this week and I was pleasantly surprised. I knew I had done well but I didn't realize THAT well. I worked VERY hard today for almost 3 solid hours moving five computers and five desks full of stuff back from one end of our room to another so I am sure that extra "weigh in day" exercise helped with my loss. After my loss last week I was motivated even more to be better and get this weight off. I also believe our chapter scale calibrated itself back out because it matched my home scale once again. That sure did help. 24 lbs. down. 15 to goal. 17 to start Century Club. 7 weeks down. On to week 8. I plan on getting to goal, becoming a KOPS, losing 5 lbs. down to 191, and then turning in my new goal slip from my doctor of 191. I can't wait! I'm sooooo looking forward to the day I reach my new goal and start my Century Club! I was Best Loser of the Week and I also get a charm for

loss after Memorial Day. YEAH!

Exercise total:

Walked outside 2.5 hours.

Gym 2 hours.

Exercise today: 2 hours.

A total of 6.5 hours of exercise this week. Whew! Boy am I tired. But it feels great! ! ! !

For Texas TOPS:

I lost 6 lbs.

Exercise 6.5 hours.

Contacted my team members.

Kept a food chart.

Drank 64 - over 100 oz. of water each day.

I don't believe there was a challenge this week but I did add a few extra workouts in there because that was the challenge last week! GO TEAM 4!

Have a wonderful weekend everyone. I appreciate all the e-mails. They are helping! KEEP 'EM COMING!

Your TOPS Pal,

, Jr.

TOPS #TX 1432,Spring

15.00 lbs. to goal/17.00 lbs. to start CENTURY CLUB!

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org __________________________________________________

[Guest guest]

Thanks BUNCHES Kathy! I appreciate that. It means a lot to me. I will need all

the help I can get because it's going to be VERY hard to have a loss this week

but I am going to do my best. Thanks always for being so supportive. I hope to

get on my e-mail at home soon and catch up on all my personal e-mails as well. I

know I owe you and a lot of others a personal e-mail. I'll be in touch soon. I

hope you all have a wonderful weekend!

YOUR TOPS PAL, :)

Re: Roll Call/Exercise (GEORGE)

I am so proud of you!!!! I just know you are going to be at goal soon! I

always look at you as an example . You are such a funy anf swell guy. I am

rooting for ya!

WAY TO GO!!!!!!!!!!

(((((TOPS HUGS)))))

Kathy

Jr wrote:

I lost 6 lbs. this week and I was pleasantly surprised. I knew I had done well

but I didn't realize THAT well. I worked VERY hard today for almost 3 solid

hours moving five computers and five desks full of stuff back from one end of

our room to another so I am sure that extra " weigh in day " exercise helped with

my loss. After my loss last week I was motivated even more to be better and get

this weight off. I also believe our chapter scale calibrated itself back out

because it matched my home scale once again. That sure did help. 24 lbs. down.

15 to goal. 17 to start Century Club. 7 weeks down. On to week 8. I plan on

getting to goal, becoming a KOPS, losing 5 lbs. down to 191, and then turning in

my new goal slip from my doctor of 191. I can't wait! I'm sooooo looking forward

to the day I reach my new goal and start my Century Club! I was Best Loser of

the Week and I also get a c! harm for loss after Memorial Day. YEAH!

Exercise total:

Walked outside 2.5 hours.

Gym 2 hours.

Exercise today: 2 hours.

A total of 6.5 hours of exercise this week. Whew! Boy am I tired. But it feels

great! ! ! !

For Texas TOPS:

I lost 6 lbs.

Exercise 6.5 hours.

Contacted my team members.

Kept a food chart.

Drank 64 - over 100 oz. of water each day.

I don't believe there was a challenge this week but I did add a few extra

workouts in there because that was the challenge last week! GO TEAM 4!

Have a wonderful weekend everyone. I appreciate all the e-mails. They are

helping! KEEP 'EM COMING!

Your TOPS Pal,

, Jr.

TOPS #TX 1432,Spring

15.00 lbs. to goal/17.00 lbs. to start CENTURY CLUB!

" I want to be weightless flying through the air. I want to drop all these

limitations but the shoes upon my feet. "

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!

THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!!

Visit us on the web: http://www.texastops.org <http://www.texastops.org/>

__________________________________________________

[Guest guest]

Thanks BUNCHES Kathy! I appreciate that. It means a lot to me. I will need all

the help I can get because it's going to be VERY hard to have a loss this week

but I am going to do my best. Thanks always for being so supportive. I hope to

get on my e-mail at home soon and catch up on all my personal e-mails as well. I

know I owe you and a lot of others a personal e-mail. I'll be in touch soon. I

hope you all have a wonderful weekend!

YOUR TOPS PAL, :)

Re: Roll Call/Exercise (GEORGE)

I am so proud of you!!!! I just know you are going to be at goal soon! I

always look at you as an example . You are such a funy anf swell guy. I am

rooting for ya!

WAY TO GO!!!!!!!!!!

(((((TOPS HUGS)))))

Kathy

Jr wrote:

I lost 6 lbs. this week and I was pleasantly surprised. I knew I had done well

but I didn't realize THAT well. I worked VERY hard today for almost 3 solid

hours moving five computers and five desks full of stuff back from one end of

our room to another so I am sure that extra " weigh in day " exercise helped with

my loss. After my loss last week I was motivated even more to be better and get

this weight off. I also believe our chapter scale calibrated itself back out

because it matched my home scale once again. That sure did help. 24 lbs. down.

15 to goal. 17 to start Century Club. 7 weeks down. On to week 8. I plan on

getting to goal, becoming a KOPS, losing 5 lbs. down to 191, and then turning in

my new goal slip from my doctor of 191. I can't wait! I'm sooooo looking forward

to the day I reach my new goal and start my Century Club! I was Best Loser of

the Week and I also get a c! harm for loss after Memorial Day. YEAH!

Exercise total:

Walked outside 2.5 hours.

Gym 2 hours.

Exercise today: 2 hours.

A total of 6.5 hours of exercise this week. Whew! Boy am I tired. But it feels

great! ! ! !

For Texas TOPS:

I lost 6 lbs.

Exercise 6.5 hours.

Contacted my team members.

Kept a food chart.

Drank 64 - over 100 oz. of water each day.

I don't believe there was a challenge this week but I did add a few extra

workouts in there because that was the challenge last week! GO TEAM 4!

Have a wonderful weekend everyone. I appreciate all the e-mails. They are

helping! KEEP 'EM COMING!

Your TOPS Pal,

, Jr.

TOPS #TX 1432,Spring

15.00 lbs. to goal/17.00 lbs. to start CENTURY CLUB!

" I want to be weightless flying through the air. I want to drop all these

limitations but the shoes upon my feet. "

-Alanis Morissette (So Called Chaos)

EMAIL SUPPORT TEXAS-STYLE!!

THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!!

Visit us on the web: http://www.texastops.org <http://www.texastops.org/>

__________________________________________________