Re: Fallen BABES

[Guest guest]

Kathleen, 2 oz is still a loss.

Now listen up. This week it was emotional eating (me too), next week your

family is coming, the week after that ?. What excuses can we keep coming up

with to keep our selves locked into fat mode.

Mine is not so much eating but lack of exercise. 2 weeks ago it was my foot,

last week my neck, this week I'm tired.

I'm sick of the way I look and the way I feel and I have to stop the pity

party and get moving again. Even my husband asked me why I was so tired all

of a sudden. I'm tired because I'm not moving.

Tonight I just had enough and I got up from the computer at 9:30 and got

dressed and went out walking. In the pitch dark, on a country road but I set

my mind that I was walking all the way to the highway and I did it. 40

minutes, 2 miles.

I was dripping wet when I got back but I feel great. Now I am going to keep

this up. No more backsliding. I have goals that need to be met and I will

not give up.

Melody didn't give us a challenge yet but I'm throwing one out there to all

of us who have been slacking, whatever the reasons, to get up and MOVE this

muscles and let's blow Melody's mind with exercise points this week.

Grammy Pat

The only way to find the limits of the possible

is by going beyond them to the impossible.

-Arthur C. e

[Guest guest]

Grammy Pat, Congratulations on your deciding what needed to be done

and doing it. Sometimes that is just what it takes to get us on our

journey to better health. Many years ago at an IRD, I heard an

inspirational speaker say " Always exercise first thing each morning

then you won't have to hunt excuses all day long for not doing it " .

How true, times I have thought, well I'll walk sone as I do this,

then see something on TV, and think I'll watch this then go

walk....First thing I know it is 9:00 p.m. and I am still putting it

off a few minutes longer. Have a GREAT week, HUGS, Vernie

> Kathleen, 2 oz is still a loss.

>

> Now listen up. This week it was emotional eating (me too), next

week your

> family is coming, the week after that ?. What excuses can we keep

coming up

> with to keep our selves locked into fat mode.

> Mine is not so much eating but lack of exercise. 2 weeks ago it was

my foot,

> last week my neck, this week I'm tired.

> I'm sick of the way I look and the way I feel and I have to stop

the pity

> party and get moving again. Even my husband asked me why I was so

tired all

> of a sudden. I'm tired because I'm not moving.

> Tonight I just had enough and I got up from the computer at 9:30

and got

> dressed and went out walking. In the pitch dark, on a country road

but I set

> my mind that I was walking all the way to the highway and I did it.

40

> minutes, 2 miles.

> I was dripping wet when I got back but I feel great. Now I am going

to keep

> this up. No more backsliding. I have goals that need to be met and

I will

> not give up.

> Melody didn't give us a challenge yet but I'm throwing one out

there to all

> of us who have been slacking, whatever the reasons, to get up and

MOVE this

> muscles and let's blow Melody's mind with exercise points this week.

>

> Grammy Pat

> The only way to find the limits of the possible

> is by going beyond them to the impossible.

>

> -Arthur C. e