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zephyrs journal 8-15 xo

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Not the most nutritous day.

journal entries Thursday, August 15

for michelle

Morning

2 kashi waffles blueberry 4

Subtotal 4

Midday

pasta salad leftovers 10

Subtotal 10

Evening

1 serving(s) fast-food onion rings 7

grilled chicken sandwich no bun 8

Subtotal 15

Snacks

2 no pudge 4

Subtotal 4

Total Food POINTS used 33

Total Food POINTS left for today 0

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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