RE: Weekly Update!

[Guest guest]

I know I am getting close to changing sizes.

I know it will happen soon for both of us. I love to do it that way cause its

more exact and helps me when I am not close to the pants size I want to be. Which

I have 9 more inches for that.

From: South-Beach-Diet-Getting-It-Right

[mailto:South-Beach-Diet-Getting-It-Right ]

On Behalf Of ann

Sent: Wednesday, April 20, 2005

1:31 PM

To: South-Beach-Diet-Getting-It-Right

Subject: Re:

Weekly Update!

I wish I had thought to measure myself when I

started. I guess I can

do it from here on, if I remember. But, I'd love

to know how many

inches I've taken off in total from the beginning.

I can't wait til I go down one size and need to

buy new pants and

blouses. That will be my first goal. Have no idea

how much I need to

lose to get to that point.

ann

<

> I am very excited! After almost two

weeks on SBD, I have lost 5

inches on

> my waist. I just checked and I lost

another inch, I only have

nine more

> inches to go to be where I want to be.

Yea. Remember keep up

with this it

> works! I just always try to

remember what it will feel like when

I put on

> my jeans that I want to wear and be

able. I just can't wait for

that. >

Reminder:

The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet

teaches you to rely on the right carbs and the right fats-the good ones - and

enables you to live quite happily without the bad carbs and bad fats.

For more on this Way Of Eating please read

" The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8