Fw: 20 snacks under 200 calories

[Guest guest]

Hi everyone,

I thought some of you might find this interesting. As you can see, it is from

another group I belong to but I suspect that it didn't start with Vegetarian

Kitchen as not all the items are vegetarian. Apart from the obvious ones (tuna

and turkey) #6 is also not vegetarian as (most) marshmallows contain gelatine

which is an animal product.

Anyway - here goes,

Cheers from Marie

-----Oorspronkelijk bericht-----

Van: The Vegetarian Kitchen

Aan: The Vegetarian Kitchen

Datum: zaterdag 26 april 2003 22:53

Onderwerp: 20 snacks under 200 calories

New Message on The Vegetarian Kitchen

20 snacks under 200 calories

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From: Angel2

20 snacks under 200 calories

(from msn)

1. Veggies and dip

Cut one large cucumber, one large carrot and a celery stalk into

sticks. Mix a pouch of dry onion soup mix into a container of fat-free sour

cream. Dip your veggies into one-half cup of dip.

2. Seasoned popcorn

Sprinkle a tablespoon of garlic salt, chili powder or freshly

grated Parmesan cheese over three cups of air-popped popcorn. If you'd like a

little kick, sprinkle some hot sauce on it as well.

3. Rice cakes and chocolate

Spread a thin layer (one teaspoon total) of hazelnut chocolate

spread over two caramel-flavored rice cakes.

4. Trail mix

Mix one tablespoon each of dark and golden raisins with a quarter

cup of dried apricots and a tablespoon of almond slivers for a low-cal trail

mix.

5. Nachos

Sprinkle one tablespoon of shredded cheddar cheese over a dozen

baked tortilla chips and melt under the broiler. Add two tablespoons of salsa.

6. Mini S'more

Put two marshmallows and a small piece of dark chocolate on top of

a graham cracker and heat in the microwave until melted.

7. Pita and hummus

Cut a piece of whole-wheat pita bread into wedges and toast. Top

each piece with one tablespoon of garlic or red-pepper hummus

8. Melon sundae

Combine a half-cup each of cantaloupe and honeydew melon slices.

Mix in a large spoonful of plain low-fat yogurt and two teaspoons of honey.

9. Frozen yogurt

Top two small scoops of vanilla frozen yogurt with a tablespoon of

heated chocolate syrup (optional).

10. Quesadilla

Sprinkle a quarter-cup of reduced-fat cheddar cheese over half of

a six-inch tortilla. Add a tablespoon of salsa and a tablespoon of chopped

scallions; fold in half and heat in the microwave until the cheese is melted.

11. Peanut butter and fruit

Cut an apple into four wedges and spread a quarter teaspoon of

low-fat peanut butter over each wedge.

12. Smoothie

Blend a cup of vanilla soymilk with half a banana and half a cup

of strawberries.

13. Granola

Sprinkle a tablespoon of granola over a scoop of plain low-fat or

frozen yogurt and add a teaspoon of molasses.

14. Tuna melt

Put a quarter-cup of canned tuna and a slice of low-fat cheese on

a slice of whole-wheat bread. Broil and top with chopped tomato.

15. Chickpea salad

Combine a half-cup of chickpeas with a chopped tomato, half a

tablespoon of olive oil, the juice of half a lemon, and a pinch of salt and

pepper.

16. Turkey on an English muffin

Spread one tablespoon of cranberry sauce on half of a whole-wheat

English muffin and top with a slice of fat-free turkey breast. Heat in the

microwave for one minute.

17. Raisin bread and apple butter

Spread a thick layer of apple butter over a slice of raisin bread

and sprinkle with cinnamon.

18. Cereal bar and honey

Spread a teaspoon of honey onto a low-fat fruit-flavored cereal

bar.

19. Crackers and juice

Have approximately seven whole-wheat crackers with a cup of

vegetable juice cocktail.

20. Mini bagel melt

Spread a tablespoon of low-fat ricotta cheese over a whole-wheat

mini bagel and broil. Sprinkle with fresh chives.

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