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Supplements that help recovery from surgery?

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I was just wondering if any of y'all took any supplements pre-explant

to help with recovery. I've read that Vitamin K (for blood clotting),

Vitamin C and Arnica Montana are all good. I took Arnica before my BA

and I didn't have much bruising/swelling. Any other suggestions?

Also, any recommendations for something to help incisions heal faster

w/less scaring? I am fair skinned and scar easily.

Thanks,

April

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