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Caren's journal Wed 8/14

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Hi! Before you read this, I should explain that I was not feeling

well today. Believe it or not, my stomach was acting very strange,

yet I was starving so I grazed all day- very weird feeling...stomach

pains but hunger too and never felt satisfied. I'm not sure what was

going on. Also TOM for me too, so I was feeling rather crampy but no

medication for fear it might make me sick--

Breakfast- yogurt-2(didnt finish, but counting as 2)

strawberry alba-1

1/2 brownie-1

Lunch- Lipton cup-a-soup-1

crackers-1

a little tuna salad and more crackers-2

1/2 cookie-1

more crackers-1

hot tea-0

2 choc graham " skinny cows " -2

Dinner???-cup french vanila hot choc-3

a handful potato chips-2

more tuna salad and crackers-3

2 choc mints-2

TOTAL- 22 pts

RANGE- 20-25

EXERCISE-none

WATER- 64 oz

First day of school today--felt a little down. I missed the kids! It

was too quiet(even with leah home) Plus feeling funky today didnt

help either:( Tomorrow hopefully will be better all around!

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